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this summer of heat and humidity, of not enough rain and so many beach walks. this summer of fear and anxiety, of projects and reading and breathing and crazy sleeps. it is not far from a wrap.
with fingers crossed and heart wide open, i move into fall programming and class offerings.
gentle yoga classes shall resume, held in the upton room at west royalty community centre on mondays and fridays (as per the schedule below) from 10:30 – 11:30.
gentle yoga offers a lovely way to move your body for good health, longevity, and injury protection. breathwork and mindfulness, moving with intention, and dedicating time to honour the beautiful mess you are is included in each class. no previous yoga experience is required. getting up and down from the floor is required.
as per covid protocols, there will be no drop ins and all participants must be pre-registered.
it is necessary that you bring your own yoga mat, strap (yoga strap, neck tie, robe belt, something that will serve), and blanket/towel. if you have one or two yoga blocks, feel free to bring them along for pose modifications.
the fall schedule runs in three 8-class sessions. registration and payment will be accepted for only current/upcoming session.
please email me at 3oryoki@gmail.com to register and to receive the more detailed covid protocols we will be following.
YOGA SCHEDULE
SESSION 1 Monday Friday
Sept. 14 18
21 25
sept/oct 28 2
5 9
SESSION 2
oct 16
19 23
26 30
nov 2 6
9
SESSION 3
nov 16
23
30
dec 4
7 11
14 18
CLASS COSTS
8 classes = $68
4 classes = $36
one off/add on classes = $10 each
the importance of breathing need hardly be stressed. it provides the oxygen for the metabolic processes; literally it supports the fires of life. but breath as “pneuma” is also the spirit or soul. we live in an ocean of air like fish in a body of water. by our breathing we are attuned to our atmosphere. if we inhibit our breathing we isolate ourselves from the medium in which we exist. in all oriental and mystic philosophies, the breath holds the secret to the highest bliss. that is why breathing is the dominant factor in the practice of yoga. ~ a
i have been teaching this particular class — gentle yoga — for more than a dozen years. only 3 times in those years have i taken more than 2 weeks off at a time. until, of course, this year.
we enjoyed a lovely practice together on friday, march 13th and by the time i got home there was notification that all programming in the building was immediately ended.
11 weeks later, with a new layer of safety precautions, we can again gather our energies, our hearts, and spirits, in one room, to practice. a gentle practice to keep our joints strong, our spines resilient, our connective tissues juicy. a gentle practice to lead us out of the physiological effects of stress and into a nourishing state of being.
for 8 weeks, beginning monday june 8 and ending friday july 31, we will have practice twice a week together. 10am on mondays and fridays at Hillsborough Park Community Centre.
if you have interest or questions, please send me an email at
3oryoki@gmail.com
the class will not be able to accommodate walk-ins, but drop-ins can be prearranged.
namaste.
sometimes, you just have to start all over differently. ~ b