You are currently browsing the category archive for the ‘LeBARRE’ category.

centered

well, in common parlance, we’ve completed another year in orbit around the sun. i am grateful that this planet, filled with amazing vistas, diverse flora, compassionate hearts, and a good measure of fear, held tight to its path and brought us through solstices and equinoctes with equal amounts of equanimity.

2013 has been a ride. i mean, it has been the continuation of the ride. the journey. the dance.

there isn’t anything i would undo, even if i could.

in 2013, my mom turned 82, my oldest daughter turned 25, and my youngest turned 18 and entered university. it was the 28th or 29th revolution through space with my fave companion space traveler – xo you.

the furnace fritzed, the cold water tank sprung a leak, the pine trees further colonized the property, and spooning made everything work.

my dad would have turned 94 in 2013, though he’s been dead 10 years, and it was the 17th anniversary of my sister, Claudia’s, death. her death forever changed my relationship with my nephews and by moments i grieve this. however, neither my dad nor my sister have been lost to me, but the nature of our relationships has evolved. every year they are richer, deeper, more fulfilling. ❤

both daughters and i completed the Run Or Dye 5k together in september. i loved this, as neither of the girls was a runner before training for the event. organizationally and ethically, the event was a mess (one that i’ll never repeat), but i was heart-bursting happy to run and get messed good with these young women who used to fill my days as – still, in my mind – toddling bundles of wonders.

sunrises and sunsets were killer in 2013. but mostly, it was the clouds that pulled my heart from my chest and my breath from my body. clouds, and the warriors of basic goodness and courage who wandered through my awareness.

in 2013, social justice movements built momentum and social media was a significant tool of connection. it has been a spectacular unfolding and entwining.

my facebook feed has been filled with artistic souls, clever beings, compassionate presences, wide eyes. lovers and friends, strangers but for interwebly sympatico, hilarity and the fatiguing, soul-wrenching aspects of people-nature.

but there is continuity, persistence, tenacity, indomitable spirit.

i am awestruck. every single day.

***

as this orbit completes itself, january 1st let`s me celebrate 4 and a half years in the studio. really, that means i celebrate 4 and a half years of the lifestreams of astounding people intersecting my lifestream. it has been nothing short of total soul satisfaction.

the studio was founded on the bedrock of  personal training clients, kettlebells, yoga . . . and fitness enthusiasts with a passion and a skill in persuasion!

over the years there have been shifts in programming – i loved the Morning Moxie and all who bed-headed those workouts; BawdyMax classes that seemed to scare the bejeezer out of folks; Jazzercise for the fun if not for the fitness; Yoga for the masses and Gentle Yoga for the gentle amongst us; Kettlebell Classes in the amazing sunshine of Victoria Park; Bootcamps indoor and out; Core DuJour, and so much more!

this year i launched KBell Jam, having completed my KBell Jam certification in the fall of 2012. man oh man, it has been fun! there were more ‘Jam weeks in the year than not, and classes of the most hard-working, laugh-loving, strong-body-building, crazy-kettlebell-loving, huge-hearted people.

i am so very grateful that Ajamu Bernard had the good sense and tenacity to talk me into his Kbell Jam certification.

in 2013 i certified in FKCI Kickboxing and ran an early morning Kickboxing Camp in the studio. Some mornings i laughed more than i instructed, i am sure. that happens when couples roll, bleary-eyed, into the studio for 6am kickboxing and get to kick crap out of each other as the start of their day. it was ALL LOVE, ALL THE TIME.

i also attended an MMA Summit in the fall and spent a day learning drills and getting training tips from amazing UFC folks like Myles Jury and Greg Jackson,

in 2013 i completed contract work for a number of clients. Kettlebell Classes at Chi-Wan Young Sports Centre at UPEI, seated exercise classes at Whisperwood Villa, Seniors Fitness Classes for City of Charlottetown, and a big mix of classes (Kettlebell, Seniors Fitness, QiGong, MashUp, KBell Jam) at Atlantic Fitness East. i also had some nice corporate gigs with too-long-sitting employees and a few high school programs.

personal training clients continued to come into service during the year. at the most odd times of year, it seemed. pt clients are my passion and lifeblood, in more ways than one. i am honoured and privileged to share such intimate relationships with them and to assist in creating/recovering health and fitness in their lives.

later this month i will mark 6 years of group kettlebell instruction. 2013 ended with an accumulated total of 2404 classes/groups/workshops coached/instructed. i don`t know how many thousands of hours of personal kettlebell training i`ve done.

i was very happy to bring my kettlebell work into sharper focus in 2013 and join the Master Trainer, Candidate, team of Kbell Training Academy.  i took the course early in the year and co-taught my first certification program in november in Dieppe. i look forward to further developing my skills and experience as a Master Trainer this year.

in addition to completing a course in Kettlebell Rehab, i certified in LeBarre. Jenn Hall is an amazing driving force in the fitness industry and has chosen to share her energy, enthusiasm, and badass barre work with the rest of us. good thing Mark Lebert arranged for pink and green Lebert Equalizers! LeBarre classes are launching in the studio in just 12 days!

i read (or reread)  a lot of books in 2013. as i generally do. not fiction (you don’t want to know, so don’t ask). i like to read scientific journals too, but they aren’t listed 🙂

  • tim anderson. original strength: regaining the body you were meant to have
  • tim anderson: pressing reset: the guidebook to becoming bulletproof
  • dan john. never let go: a philosophy of lifting, living and learning
  • judd biasiotto. psych
  • thomas hanna. somatics: reawakening the mind’s control of movement, flexibility and health
  • thomas hanna. changing your age: using your body and brain to feel younger, stronger, and more fit
  • pavel tsatsouline. simple and sinister
  • gnowfglins. lacto-fermentation
  • shawn mozen. agatsu kettlebell
  • al kavadlo. we’re workingout
  • lewis richmond. aging as a spiritual practice: a contemplative guide to growing older and wiser
  • kelly starrett. becoming a supple leopard
  • pavel tsatsoulin. enter the kettlebell: strength secrets of the soviet supermen
  • dan john. intervention: course corrections for the athlete and trainer
  • melissa and dallas hartwig. it starts with food: discover the whole30 and change your life in unexpected ways
  • mike mahler. live life aggressively: what self-help gurus should be telling you
  • pema chodron. living beautifully: with uncertainty and change
  • gray cook. movement
  • amber rogers and go kaleo. taking up space: a guide to escaping the diet maze
  • josh kaufman. the first 20 hours: how to learn anything … fast!
  • and so many more! ebooks, kindle, lovely hardcover and paperback editions 🙂

***

and so, it is not done. nor can it be.

but, as 2014 dawned the colour of smoked salmon, luminous, ripe and juicy with potential, i am reminded that a new year starts every day. each day i awake, i make gratitudes and set intentions and roll from my bed ready for life.

may our world know greater peace, compassion and common sense.

i made no resolutions for the new year. the habit of making plans, or criticizing, sanctioning and molding my life, is too much of a daily event for me.  ~ anais nin

 

 

 

LeBarre-Logo-Lime-webLeBARRE™ classes are new and fun!

designed by world-renowned dance choreographer Jenn Hall, LeBARRE classes make creative and challenging use of the portable LEBERT EQUALIZER™.

these classes combine balance, agility, resistance, working recovery and eloquence into a holy-wow! full-body workout with no dance experience or tights necessary!

unlike other popular and trending Barre classes, LeBarre offers options fully suitable to fitness enthusiasts as well as dancers and provides variety in resistance and floor work which a fixed barre cannot.

you’ll find fun and hard work in a LeBARRE class. you’ll find balance and challenge. you’ll find sweat and perhaps you’ll let loose your inner dancer.

LeBARRE classes in the studio are at 12pm on mondays and begin on january 13th.

lebarre certit was an awesome certification course in mississauga in september, with Jenn Hall, Marc Lebert and Sharon Mann.

we`ve used the Lebert Equalizers and Lebert Buddy in the studio for quite some time; we already know the brilliance of Marc Lebert. chase him with the talent, energy and creativity of Jenn Hall, and it is all going to bust loose!

 

class schedule

Archives

tweeting

  • RT @ShaunKing: Meet Brandon Wilson. Incoming freshman at @TexasTech. He's a bigot. You should revoke his admission. https://t.co/JhHqtQ7S… 3 hours ago
  • RT @ShaunKing: Think about this. 58,606 people voted for David Duke in his Senate run in Louisiana LAST YEAR!!! We missed it because of T… 3 hours ago
  • RT @ShaunKing: BREAKING: I am told that Charlottesville Police will soon issue arrest warrants for the 2 men we've identified: Dan Borden… 1 day ago
  • RT @ShaunKing: IMPORTANT. New, clearer image of this violent white supremacist. Click on it. Share it widely. He committed felony assaul… 1 day ago
  • RT @ShaunKing: Very proud of our cover today @NYDailyNews. Where we call white supremacists the devils they truly are. Shame on this na… 1 day ago