You are currently browsing the category archive for the ‘steel mace’ category.

106296159_598401851100672_891954685164863832_nwe have all lived amidst a wellspring of uncertainty, perhaps finding fear and darkness at the source, perhaps finding opportunity. i have traversed all the points along and beyond this lockdown acquifer choosing largely to create and live my own covideology.

the shutdown in my part of the world was sudden and extensive.  i taught my usual 3 classes on friday — adult fitness, gentle yoga, kettlebell group training — and arrived home to the email that it was shut down, as was my work with private training clients.

i spent the first two weeks prepping for the return to work. i am not sure what i was thinking, but it had not set in that this might be a longer stint than just a couple of weeks. and, it has been.  and continues to be. and the short-term future remains unknown.

after that first two weeks, i created the list of the more extensive home and yard projects that needed or wanted doing that we had not had time for. as i write this, 14 weeks later, i rest content that i have tackled none of them.

on the other hand, i have delved into many online opportunities, taking courses in the neuroscience of behaviour change, functional aging, functional programming for female clients, targeted mobility training, foundational mace and mace flow, indian club swinging, energetic alignment & intuitive sequencing, living the 8 limbs of yoga, living from a place of surrender, the flight of the swans: buddhism in north america, and a few others.  i love to learn and these weeks have been a gift for those of us who have some sort of internet connection and are lifelong students.

i have also found a workout groove which, prior to this break, had become sketchy due to my work schedule and caregiving responsibilities.  if you’ve looked at the blog before, you will notice that i have been running with quite a bit of consistency for a few months now, slowly building my weekly distances and using the running experience as metaphor for some of the personal work that has been tumbling through me.

steelsummeri also picked up some virtual studio training with Flow Shala at the end of march and have been having a good deal of fun-bathed-in-sweat learning to work with the steel mace.




i love uncertainty, the feeling of being lost. when you’re lost, you’re free.~ marty   rubin



class schedule



  • RT @WendySiegelman: Great overview of Erik Prince's history, work for repressive regimes, new questions on a mercenary fiasco in Libya, eff… 13 hours ago
  • RT @KPateontheHill: We have known for a long time. No excuses for failure to act then or now. Racism behind bars : the treatment of black a… 14 hours ago
  • RT @mattcornell: Whether it's Trump or the corona denialists in Europe, the far right is characterized by a violent hostility to public hea… 14 hours ago
  • RT @rabbleca: In the past week we've seen shocking acts of violence and vandalism in Nova Scotia as non-Indigenous fishers continue to oppo… 17 hours ago
  • RT @DartmouthDerek: Private Facebook groups loaded with racist comments by RCMP members still thriving - APTN News:… 1 day ago