Kim MacDonald sometimes offers Innergyze classes in the studio. This is a cardio-based workout combining weight training and core conditioning in a fun, inviting group atmosphere. Welcome all fitness levels! For more info, check out Kim’s website.
Team PEI Kickboxing uses studio space for their classes on Wednesday and Friday evenings. If you are interested in Recreational or Competitive Kickboxing, Team PEI is where you want to be. You can contact them through their website Team PEI Kickboxing.
Bellyfit classes are offered by Ameirah Grooves. Bellyfit is a women’s only class that combines Belly dance, Bollywood, African, Core strengthening, and Yoga. With options for both high and low impact. For more information, find Amy at her facebook page.
Krista Walsh is offering up Fusion Classes in the studio. This is an uptempo cardio class that will build the lean muscles you want while giving you the energy you need to get through the week. If you are looking for a way to increase your fitness endurance and have fun doing it then this is the class for you! Check out Krista’s facebook page.