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kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.
**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction before you join the class.
classes are on mondays and fridays at 12pm
in the upton room at west royalty community centre
begins on january 7 and ends on february 22
14 classes $112
any 10 classes $85
any 7 classes $63
*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience
join us for fun, sweat, change.
the only way that we can live, is if we grow. the only way that we can grow is if we change. the only way that we can change is if we learn. the only way we can learn is if we are exposed. and the only way that we can become exposed is if we throw ourselves out into the open. do it. throw yourself. ~
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enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on mondays and fridays at 10:30am
in the upton room at west royalty community centre.
classes begin on january 7 and end on february 22
14 classes $112
any 10 classes $85
any 7 classes $63
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being. –Joel Kramer
enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on fridays and mondays at 10:30am
in the upton room at west royalty community centre.
classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is not about touching your toes. it is what you learn on the way down. ~ jigar gor
