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new year, new you, new yoga session
December 20, 2018 in amazing events, exercise, gentle yoga, healthy living, meditation, mindfulness, yogalife | Tags: feel good all day, gentle yoga, love your joints, west royalty, west royalty community centre, yoga, yoga for health, yoga for you | by thewholeway | Leave a comment
enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on mondays and fridays at 10:30am
in the upton room at west royalty community centre.
classes begin on january 7 and end on february 22
14 classes $112
any 10 classes $85
any 7 classes $63
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being. –Joel Kramer