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Baby-Kettlebell

it is hard to believe i am creating 2020 class schedules, but indeed i am.  well, let’s just leap into the leap year, shall we?

both gentle yoga and group kettlebell class will continue to be held on mondays and fridays in the upton room at west royalty community centre.  gentle yoga is 10:30 – 11:30 and group kettlebell class is 12:00 – 12:45.

kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction before you join the class.

enjoy a 60 minute gentle yoga practice geared toward maintaining joint health and body imagesstrength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.  listen to your heart’s voice and move gently through your days.

a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

JANUARY        MON 6TH                             FRI 10TH
               MON 13TH                            FRI 17TH
                  MON 20TH                            FRI 24TH  
               MON 27TH                            FRI 31ST
FEBRUARY       MON 3RD                              FRI 7TH NO CLASS
               MON 10TH                             FRI 14TH
               MON 17TH NO CLASS                    FRI 21ST
               MON 24TH                             FRI 28TH NO CLASS
MARCH          MON 2ND                              FRI 6TH NO CLASS
               MON 9TH                              FRI 13TH
               MON 16TH                             FRI 20TH
               MON 23RD                             FRI 27TH
               MON 30TH
21 classes:  $168
11 classes:  $93.50
create your own package @ $9./class, paid in advance
drop ins always welcome for yoga $10

 

yoga takes you by the scruff of the neck

and takes you on a journey

whether you like it or not.

~ vanda scaravelli

 

 

beachit has been a glorious summer.  i love heat and sunshine and the slow pace of my life during this season. beach walks, ocean swims, deck dining, books and beer and birdnerding.

i do hope you found wonder and peace in your summer months.

just as summer arises, so too will it pass away.  the steady turning of the wheel; the hours of the sun in the sky shorten, fresh food is harvested from trees and fields, the return to school, the landscape takes on new colours.

and, new sessions of GENTLE YOGA  and GROUP KETTLEBELL CLASS begin!  all classes held at the West Royalty Community Centre, (usually) in the Upton Room.  mondays and fridays, GENTLE YOGA 10:30 – 11:30a and GROUP KETTLEBELL CLASS 12:00 – 12:45p.

*start date:  friday, september 6

*end date:  friday, december 20

*please note no classes:  friday september 27, monday september 30, friday october 11, monday october 14, friday november 8, monday november 11,  friday november 15, friday december 6.

there are 23 classes total in the session.  join us for the entire season for $186  or sign up for 12 of them for $102.  i am happy to negotiate other size packages with you, just get in touch!  payments can be etransferred (3oryoki@gmail.com) or by cash or cheque.

KBs-in-grass1

breathing in, i calm my body

breathing out, i smile

dwelling in the present moment, i know this is a wonderful moment.

~ thich nhat hanh

 

 

the NEW SESSIONS begin monday may 13th.

gentle yoga to keep you centred, supple, and soothed.  always served with an open heart and some measure of shenanigans.

group kettlebell training to fire up your day, ignite your strong, twitch all your muscle fibres, and move you into greater health.

the full session (yoga or kettlebell) – 22 classes – for $176.

the session on a half shell – any 11 classes – for $99.00

drop ins  $10/class

if you have some great summer plans lined up and would like to talk about a package for a different number of classes, just drop me a note.

all classes held in the Upton Room of West Royalty Community Centre.

you don’t have to know where you’re going to get exactly where you need to go.
                           ~ marilyn a. hepburn

class schedule:

monday               friday

may       13                           17

20                           24 no class

27                           31

june       3                              7

10                           14

17                           21

24                           28

july        1 no class             5

8                              12

15                           19

22                           26

29

aug                                        2

whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.
– thaddeus golas

while plenty of you will enjoy some extra time off this weekend, i am working. i am very grateful to be working.

friday, april 19 and monday april 22:

9:00a ADULT FITNESS – drop ins welcome

10:30a GENTLE YOGA – drop ins welcome

12:00p GROUP KETTLEBELL – kettlebell-experienced drop ins welcome

 

all classes held at WEST ROYALTY COMMUNITY CENTRE*

*please note, the building is closed over the weekend. i will be at the main doors prior to class start times to let folks in. please don’t arrive late.

 

workingweekend

 

bebold1kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction before you join the class.

classes are on mondays and fridays at 12pm

in the upton room at west royalty community centre

begins on  march 1 and ends on april 29

**no classes on march 8, april 12, 22

15 classes $120

any 10 classes $85 

any 7/8 classes $63/$72

*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

family day

classes are ON for february 18th.

10:30am – 11:30am GENTLE YOGA

12:00pm – 12:45pm GROUP KETTLEBELL

at West Royalty Community Centre

 

Please Note:  the Community Centre is not open on this day. i will be at the Front Door until 5 minutes before class begins. the doors will be locked and the building inaccessible after 10:25 and again after 11:55.  Please make sure you do not arrive late.

Participants of city of Charlottetown WRCC Adult Fitness Class are welcome to attend either or both of these classes. If you come for yoga, i have a few extra yoga mats but it is best to bring your own if you have one.  If you come for kettlebell class, i need to know in advance of the class so as to make sure i have sufficient equipment.  Drop me an email at info@wendychappell.com if you are planning to join us.  You’ll love swinging a kettlebell!

 

the future depends on what you do today.    gandhi

 

 

 

kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction before you join the class.

classes are on mondays and fridays at 12pm

in the upton room at west royalty community centre

begins on january 7 and ends on february 22

14 classes $112

any 10 classes $85 

any 7 classes $63

*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

the only way that we can live, is if we grow. the only way that we can grow is if we change. the only way that we can change is if we learn. the only way we can learn is if we are exposed. and the only way that we can become exposed is if we throw ourselves out into the open. do it. throw yourself.    ~ C. JoyBell C.

154012941552436572b

kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction.

classes are on fridays and mondays at 12pm

in the upton room at west royalty community centre

begins on november 2 and ends on december 21 (no classes november 9, 12, 23, 26)

11 classes $88
8 classes $68

*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

having a soft heart in a cruel world is courage, not weakness.  ~ katherine henson

154012941552436572c

enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

classes are on fridays and mondays at 10:30am

in the upton room at west royalty community centre.

classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68

*add’l drop in for package participants $10
general drop in $12

join us. we welcome new energies.

yoga is not about touching your toes. it is what you learn on the way down.  ~ jigar gor

yogatree

the autumn schedule is falling in to place, though there are still a few bits and pieces yet to fall into place.

beginning friday, september 7th:

i will be guiding my GENTLE YOGA classes on mondays and fridays, 10:30a – 11:30a, and coaching GROUP KETTLEBELL classes on mondays and fridays, 12:00p – 12:45p, at the west royalty community centre on kirkland road.  get in touch with me for further information.

beginning monday, september 10th:

i will be instructing and sweating through the ADULT LO/NO IMPACT FITNESS on mondays, wednesdays, fridays, 8:45a – 9:45a, at the west royalty community centre on kirkland road, for the city of charlottetown. get in touch with city of charlottetown department of parks and recreation for information.  watch for winter and spring sessions after this fall session.

beginning tuesday, october 2nd:

i will be having a blast with the SENIORS FITNESS class on tuesdays and thursdays, 9:30a – 10:30a, at park royal church, for the city of charlottetown. get in touch with the city dept of parks and rec for info. watch for the winter and spring sessions too.

beginning monday, september 17th:

cby1i will be guiding CLUBBELL YOGA CONDITIONING on mondays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for further information. register soon, numbers are limited!

 

beginning wednesday, september 19th:

KBs-in-grass1i will be coaching KETTLEBELL CIRCUIT class on wednesdays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for information. register soon!

 

 

 

ongoing now ‘n’ then at now ‘n’ zen:

i will continue to share the guide  of CHAIR YOGA class on wednesdays, 10:30a – 11:30a, at now ‘n’ zen in stratford. get in touch with now ‘n’ zen for further information.

ongoing tuesdays:

the MIXED LEVEL YOGA class on tuesdays, 6:30p – 7:30p, at atlantic fitness east, continues to run. get in touch with afe for information. join us for this delicious evening practice.

beginning tuesday, october 2nd:

i am excited to be guiding the queen’s county SENIORS YOGA & STRETCH on tuesdays, 11:30a – 1:00p, at camp gencheff for seniors college. register through seniors college and watch for winter and spring semester sessions in the same time slot in the same location.

beginning wednesday, october 3rd:

king’s county gets some SENIORS YOGA & STRETCH too. on wednesdays from 1:30p – 3:00p, at atlantic fitness east. get in touch with seniors college to participate. winter and spring semester sessions will be running.

beginning thursday, october 4th:

i will be leading a queen’s county MEDITATION AND BREATHWORK class on thursdays, 11:30 – 12:30, for seniors college, at camp gencheff. contact seniors college for further information.

buddhafall

 

 

 

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