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open heart

i have been teaching this particular class — gentle yoga — for more than a dozen years.  only 3 times in those years have i taken more than 2 weeks off at a time. until, of course, this year.

we enjoyed a lovely practice together on friday, march 13th and by the time i got home there was notification that all programming in the building was immediately ended.

11 weeks later, with a new layer of safety precautions, we can again gather our energies, our hearts, and spirits, in one room, to practice.  a gentle practice to keep our joints strong, our spines resilient, our connective tissues juicy. a gentle practice to lead us out of the physiological effects of stress and into a nourishing state of being.

for 8 weeks, beginning monday june 8 and ending friday july 31, we will have practice twice a week together.  10am on mondays and fridays at Hillsborough Park Community Centre.

if you have interest or questions, please send me an email at

3oryoki@gmail.com

the class will not be able to accommodate walk-ins, but drop-ins can be prearranged.

namaste.

sometimes, you just have to start all over differently.  ~ bernard kelvin clive

cby1

enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.

a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

classes are on mondays and fridays at 10:30am

in the upton room at west royalty community centre.

begins on  march 1 and ends on april 29

*no classes on march 8, april 12, 22

15 classes $120

any 10 classes $85 

any 7/8 classes $63/$72

*add’l drop in for package participants $10
general drop in $12

Senior-yoga

enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.

a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

classes are on mondays and fridays at 10:30am

in the upton room at west royalty community centre.

classes begin on january 7 and end on february 22

14 classes $112

any 10 classes $85

any 7 classes $63

*add’l drop in for package participants $10
general drop in $12

join us. we welcome new energies.

yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.       –Joel Kramer

154012941552436572c

enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

classes are on fridays and mondays at 10:30am

in the upton room at west royalty community centre.

classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68

*add’l drop in for package participants $10
general drop in $12

join us. we welcome new energies.

yoga is not about touching your toes. it is what you learn on the way down.  ~ jigar gor

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