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i have been teaching this particular class — gentle yoga — for more than a dozen years. only 3 times in those years have i taken more than 2 weeks off at a time. until, of course, this year.
we enjoyed a lovely practice together on friday, march 13th and by the time i got home there was notification that all programming in the building was immediately ended.
11 weeks later, with a new layer of safety precautions, we can again gather our energies, our hearts, and spirits, in one room, to practice. a gentle practice to keep our joints strong, our spines resilient, our connective tissues juicy. a gentle practice to lead us out of the physiological effects of stress and into a nourishing state of being.
for 8 weeks, beginning monday june 8 and ending friday july 31, we will have practice twice a week together. 10am on mondays and fridays at Hillsborough Park Community Centre.
if you have interest or questions, please send me an email at
3oryoki@gmail.com
the class will not be able to accommodate walk-ins, but drop-ins can be prearranged.
namaste.
sometimes, you just have to start all over differently. ~ b
enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on mondays and fridays at 10:30am
in the upton room at west royalty community centre.
begins on march 1 and ends on april 29
*no classes on march 8, april 12, 22
15 classes $120
any 10 classes $85
any 7/8 classes $63/$72
*add’l drop in for package participants $10
general drop in $12
enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on mondays and fridays at 10:30am
in the upton room at west royalty community centre.
classes begin on january 7 and end on february 22
14 classes $112
any 10 classes $85
any 7 classes $63
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being. –Joel Kramer
enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on fridays and mondays at 10:30am
in the upton room at west royalty community centre.
classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is not about touching your toes. it is what you learn on the way down. ~ jigar gor
