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enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on mondays and fridays at 10:30am
in the upton room at west royalty community centre.
classes begin on january 7 and end on february 22
14 classes $112
any 10 classes $85
any 7 classes $63
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being. –Joel Kramer
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enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on fridays and mondays at 10:30am
in the upton room at west royalty community centre.
classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68
*add’l drop in for package participants $10
general drop in $12
join us. we welcome new energies.
yoga is not about touching your toes. it is what you learn on the way down. ~ jigar gor
