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yogatree

the autumn schedule is falling in to place, though there are still a few bits and pieces yet to fall into place.

beginning friday, september 7th:

i will be guiding my GENTLE YOGA classes on mondays and fridays, 10:30a – 11:30a, and coaching GROUP KETTLEBELL classes on mondays and fridays, 12:00p – 12:45p, at the west royalty community centre on kirkland road.  get in touch with me for further information.

beginning monday, september 10th:

i will be instructing and sweating through the ADULT LO/NO IMPACT FITNESS on mondays, wednesdays, fridays, 8:45a – 9:45a, at the west royalty community centre on kirkland road, for the city of charlottetown. get in touch with city of charlottetown department of parks and recreation for information.  watch for winter and spring sessions after this fall session.

beginning tuesday, october 2nd:

i will be having a blast with the SENIORS FITNESS class on tuesdays and thursdays, 9:30a – 10:30a, at park royal church, for the city of charlottetown. get in touch with the city dept of parks and rec for info. watch for the winter and spring sessions too.

beginning monday, september 17th:

cby1i will be guiding CLUBBELL YOGA CONDITIONING on mondays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for further information. register soon, numbers are limited!

 

beginning wednesday, september 19th:

KBs-in-grass1i will be coaching KETTLEBELL CIRCUIT class on wednesdays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for information. register soon!

 

 

 

ongoing now ‘n’ then at now ‘n’ zen:

i will continue to share the guide  of CHAIR YOGA class on wednesdays, 10:30a – 11:30a, at now ‘n’ zen in stratford. get in touch with now ‘n’ zen for further information.

ongoing tuesdays:

the MIXED LEVEL YOGA class on tuesdays, 6:30p – 7:30p, at atlantic fitness east, continues to run. get in touch with afe for information. join us for this delicious evening practice.

beginning tuesday, october 2nd:

i am excited to be guiding the queen’s county SENIORS YOGA & STRETCH on tuesdays, 11:30a – 1:00p, at camp gencheff for seniors college. register through seniors college and watch for winter and spring semester sessions in the same time slot in the same location.

beginning wednesday, october 3rd:

king’s county gets some SENIORS YOGA & STRETCH too. on wednesdays from 1:30p – 3:00p, at atlantic fitness east. get in touch with seniors college to participate. winter and spring semester sessions will be running.

beginning thursday, october 4th:

i will be leading a queen’s county MEDITATION AND BREATHWORK class on thursdays, 11:30 – 12:30, for seniors college, at camp gencheff. contact seniors college for further information.

buddhafall

 

 

 

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kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction.

classes are on fridays and mondays at 12pm

at charlottetown curling complex on euston street

begins on september 7 and end on october 29 (no class monday october 8)

15 classes $120
10 classes $85
7 classes $63
*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

FSCN4088KETTLEBELL TRAINING

  • begins friday may 4th
  • MONDAYS AND FRIDAYS (*no class Monday May 21st)
  • 12:00p – 12:45p
  • Charlottetown Curling Club

 

kettlebell training will help kick all your fitness goals into high gear!  compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  a focus on integrating breathing, movement and alignment with your ability to control balance and weight.  working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

*if you have not worked with kettlebells before, please be in touch to arrange pre-session preparation

please register in advance.

  • 8 classes (1x/week) $72
  • 16 classes (2x/week) $128
  • drop in (for kettlebell-experienced practitioners only) $12

for registration or additional information, contact wendy   info@wendychappell.com  or leave message at 902-969-3738

row-of-hearts

love, wendy

 

i have stared at this blank screen for a while and have not found a gentle, tender way to share this news.

the whole way health & fitness studio is closing. march 31, 2018 is the day.

ideally, i would like to share this news in a personal, face-to-face conversation with every single one of you who come to the studio.  that desire is not feasible.

most of you know that my life has changed quite a bit recently; there are new other  aspects of my day-to-day that I want to spend more time with. closing the studio made the most sense whenever i dared entertain the thought. the last few weeks have brought me to a place of peace with the thought.

the studio has always been about you. about each and every clientfriend friendclient who has created a space for themselves and, in the process, crafted an amazing communal space. i have had the gift and the immense pleasure of being the steward of that space.

i will not say good-bye to the collective energy of the studio quite yet. there are still kettlebells to swing and clubbells to swipe; lebarre class squats to do and so much yummy yoga to practice. there is a final a.m. ready session to grace our early morning alarms.

i look forward to spending sweaty. sweet time with you in these next months.

thank you.

closestudiopic

the whole way health & fitness studio is now offering kettlebell classes designed specifically for those of us dealing with issues related to aging.

there is a growing body of research which tells us that regular physical activity can reduce the risk of dementia, including Alzheimer’s disease, by as much as 50%. the mechanism seems to be the increased flow of blood — therefore oxygen — to your brain. this is a message consistently put out there by neuroscientists — exercise which increases your heart rate is the best preventative for dementia and a vital prescriptive for dementia.

recent research indicates that resistance training can reverse aspects of aging at the gene level. wow! regular, progressive resistance training also improves the muscle’s longevity profile at the molecular level;  long-term resistance training is associated with a lower risk of age-associated disease and death.

resistance training does more than just make you stronger. it helps optimize biomarkers indicative of overall wellness such as triglycerides, LDL-cholesterol, and HDL-cholesterol in both men and women. sweet news.

mood and mental health markers, like depression, anxiety and response to stress are improved with regular exercise.

the amount of daily or weekly activity you put into your life is totally within your control!  group activities have the added benefit of new social interaction.

the whole way health & fitness studio provides a friendly and supportive atmosphere; a place where you’ll receive instruction with care and expertise.

 

60+ab

aging is not lost youth but a new stage of opportunity and strength.
betty friedan

today i subbed a class. i coached a kettlebell class – well, a kettlebell circuit – at atlantic fitness east. this is the gym where i first began coaching/instructing kettlebell training.

it just so happens that today is only 8 days short of the nine year mark of group kettlebell love in pei. though i used kettlebells to train private clients (amazing Tracy, now a competitive power lifter, and Mandy, now a 3rd dan black belt TKD and international ref) prior to beginning the group classes, it took a bit to develop a group/class format and get it underway. there were no resources on line to help with group kettlebell training and nothing in my first certification course to suggest a path.

it was exciting to create a format and it has been quite satisfying to see the number of instructors who have subsequently adopted and/or adapted my methods.

i am a bit of a math/statistics/records geek. today’s class was the 19th class i’ve led this week (not exclusively kettlebell classes) but the 3660th kettlebell group that i’ve coached.

that is an unfathomable amount of iron moved and movements coached over the years.

when i came home after today’s class and reflected, i realized that two of the women in this morning’s class were also in that first class 9 years ago.  anne and dianne. steady and beautiful, strong and resilient. friends. friends forged through the iron.

i honor you for every time
this year you:

got back up
vibrated higher
shined your light
and loved and elevated
beyond

—the call of duty.
~ lalah delia

xo

 

 

i picked up the kettlebells and got today’s program done.

i am in the second week of a StrongBody Challenge. it is far more volume than i generally work, with a 5 day on 2 day off layout. double kettlebell complexes 3x per week.

i didn’t want to do the workout today. i could list all sorts of excuses, but you already know them all. they’ve taunted you too.

so i set two goals before i started:

  • get it done
  • stay safe while doing it

when i finished, my first thought was: that was not your best effort wendy.

but that wasn’t true.

there’s nothing wrong with enjoying looking at the surface of the ocean itself, except that when you finally see what goes on underwater,you realize that you’ve been missing the whole point of the ocean.    ~ dave barry

i worked, for many years, with stressed and distressed people. poverty. addictions. housing. abuse. marginalization. education. mental health issues. the stresses almost innumerable and so many unfamiliar to me.

in the early years of this work, so much of what i came upon, the context of people’s lives, was far beyond my ken. i am grateful that some wonderfully supportive mentors helped me keep my mind and heart open.

one of the earliest conclusions i came to was that people invariably do the best they can with what they have at that moment. no one puts out less than their best effort. at least i have never witnessed anything less than a person’s best. even when, from most perspectives, the outcome doesn’t look so good.

today i put in my best effort. as i always do. best efforts have a context.

best efforts can look different each day. don’t miss the whole point of them.

kettlebell-pics-034eight years ago today group kettlebell training launched in prince edward island. well, in atlantic canada.

this morning my day started at 6am with a private client’s hardstyle kettlebell training.

in between, there have been more than 3300 group kettlebell classes and workshops in my life and a juicy heart-thumping growth in the number of kettlebell coaches and kettlebell practitioners in eastern canada.

when i reflect on how much good and strong and laughter and friendship and sweat kettlebell has brought into my life, which is pretty much daily, i am grateful.

grateful for everyone who has coached me. in person and on line. your gifts have been treasured, repeatedly distilled,  and respectfully honoured.

grateful for everyone who has endured my coaching and truly graced my life by touching iron with me. your gifts have been selfless and are held near and dear.

grateful for kettlebell, who is a steadfast and humbling comrade. your gifts are enduring and finely nuanced and warmly worn.

cheers to you all for you are the kettlebell universe.

only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.           ~ pema chödrön

kettlebell wow

 

flicker

good morning everyone.
due to winter weather and travel conditions, the studio will remain closed for today.
6:00am Clubbells Class is canceled
7:00am Kettlebell Class at UPEI is canceled
9:30am Gentle Yoga is canceled
11:00am Creative Core is canceled
all personal training appts, except those via skype, are canceled

stay well.

xo

5 womenLooking for a great fitness option for the fall?  Swing a kettlebell and change your life!

When you lift a kettlebell you train your mind as well as your body; you build strength and endurance; you increase flexibility and balance. 

When you lift a kettlebell at the whole way healthy & fitness studio, you find support and camaraderie, allowing you to become your very sweaty best.

Learn the basics of safe and correct kettlebell training in a complimentary skills clinic. Attend this clinic and you’ll get your first kettlebell class free!

SATURDAY SEPTEMBER 12th

9:15 am

Call or email to register. 894.8943  thewholeway@wendychappell.com

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