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enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

classes are on fridays and mondays at 10:30am

in the upton room at west royalty community centre.

classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68

*add’l drop in for package participants $10
general drop in $12

join us. we welcome new energies.

yoga is not about touching your toes. it is what you learn on the way down.  ~ jigar gor

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enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation. no yoga experience is necessary for this class.

classes are on fridays and mondays at 10:30am

at the charlottetown curling complex on euston street.

classes begin on september 7 and end on october 29 (no class monday october 8)
15 classes $120
10 classes $85
7 classes $63
*add’l drop in for package participants $10
general drop in $12

join us. we welcome new energies.

GENTLE YOGA

  • begins friday may 4th
  • MONDAYS AND FRIDAYS (*no class Monday May 21st)
  • 10:30a – 11:30a
  • Charlottetown Curling Club

 

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gentle yoga is appropriate for anyone who wants a slow-paced, well-supported, softer and relaxing practice. the class includes carefully programmed movements, controlled pressure, and well-measured stretches, including range of motion exercises. postures are approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is nourishing, simple to do and easy to remember.

please bring your own mat if you have one.

please register in advance.

  • 8 classes (1x/week) $72
  • 16 classes (2x/week) $128
  • Drop in $12

for registration or information, contact wendy   info@wendychappell.com  or leave message at 902-969-3738

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love, wendy

a group of smart, big-hearted women have come together to help feed island children.

from their facebook page:

We are a group of moms challenging you! How many children can you feed?

Research shows a strong correlation between healthy eating and academic success. Let’s give all children the same chance to succeed. Feed a child and raise a reader.

It takes roughly 3lbs of food to feed a child for one day. Let’s see how many children a community can feed. We are challenging you to reach out to your family, friends, colleagues, contacts, to see just how far reaching our community is.

How can you help?!? Reach out to your family, friends, colleagues, contacts and organize a friendly competition or host a party and get your guests to bring a can of food rather than a host gift! Put together a neighborhood challenge and challenge another neighborhood. Challenge another company or department at work; challenge yourselves.

Together Everyone Achieves More.

Contact us on FB for more details or email us at momsvshunger@gmail.com.

part of their drive was to organize yoga instructors to offer classes as part of the drive.

i have two coming up.

donations are accepted at both locations – the whole way health & fitness studio and Atlantic Fitness East – even if you do not attend the class.

be generous.

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dee

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