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due to the public school closures today, friday november 30th, both

GENTLE YOGA at 10:30a



are cancelled.


see you monday!



kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction.

classes are on fridays and mondays at 12pm

in the upton room at west royalty community centre

begins on november 2 and ends on december 21 (no classes november 9, 12, 23, 26)

11 classes $88
8 classes $68

*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

having a soft heart in a cruel world is courage, not weakness.  ~ katherine henson


enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age; also suitable for people with stress-related soft-tissue tension, arthritis, and a variety of joint injuries. a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.

no yoga experience is necessary for this class.

classes are on fridays and mondays at 10:30am

in the upton room at west royalty community centre.

classes begin on november 2 and end on december 21 (no classes november 9, 12, 23, 26)
11 classes $88
any 8 classes $68

*add’l drop in for package participants $10
general drop in $12

join us. we welcome new energies.

yoga is not about touching your toes. it is what you learn on the way down.  ~ jigar gor


the autumn schedule is falling in to place, though there are still a few bits and pieces yet to fall into place.

beginning friday, september 7th:

i will be guiding my GENTLE YOGA classes on mondays and fridays, 10:30a – 11:30a, and coaching GROUP KETTLEBELL classes on mondays and fridays, 12:00p – 12:45p, at the west royalty community centre on kirkland road.  get in touch with me for further information.

beginning monday, september 10th:

i will be instructing and sweating through the ADULT LO/NO IMPACT FITNESS on mondays, wednesdays, fridays, 8:45a – 9:45a, at the west royalty community centre on kirkland road, for the city of charlottetown. get in touch with city of charlottetown department of parks and recreation for information.  watch for winter and spring sessions after this fall session.

beginning tuesday, october 2nd:

i will be having a blast with the SENIORS FITNESS class on tuesdays and thursdays, 9:30a – 10:30a, at park royal church, for the city of charlottetown. get in touch with the city dept of parks and rec for info. watch for the winter and spring sessions too.

beginning monday, september 17th:

cby1i will be guiding CLUBBELL YOGA CONDITIONING on mondays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for further information. register soon, numbers are limited!


beginning wednesday, september 19th:

KBs-in-grass1i will be coaching KETTLEBELL CIRCUIT class on wednesdays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for information. register soon!




ongoing now ‘n’ then at now ‘n’ zen:

i will continue to share the guide  of CHAIR YOGA class on wednesdays, 10:30a – 11:30a, at now ‘n’ zen in stratford. get in touch with now ‘n’ zen for further information.

ongoing tuesdays:

the MIXED LEVEL YOGA class on tuesdays, 6:30p – 7:30p, at atlantic fitness east, continues to run. get in touch with afe for information. join us for this delicious evening practice.

beginning tuesday, october 2nd:

i am excited to be guiding the queen’s county SENIORS YOGA & STRETCH on tuesdays, 11:30a – 1:00p, at camp gencheff for seniors college. register through seniors college and watch for winter and spring semester sessions in the same time slot in the same location.

beginning wednesday, october 3rd:

king’s county gets some SENIORS YOGA & STRETCH too. on wednesdays from 1:30p – 3:00p, at atlantic fitness east. get in touch with seniors college to participate. winter and spring semester sessions will be running.

beginning thursday, october 4th:

i will be leading a queen’s county MEDITATION AND BREATHWORK class on thursdays, 11:30 – 12:30, for seniors college, at camp gencheff. contact seniors college for further information.





quality of our life

it feels rather unreal, that a month has passed since the whole way health & fitness studio closed.

the days have passed, each in abundance and fullness, with so much to be grateful for. still, i have not managed to organize, adequately, how i will continue to serve.

i spent 13 hours this month training in nova scotia with Julie Palmer of Yoga4all. along with 19 other aspirants, i learned about and explored Chair Yoga For Seniors.  i had taken this training 3 years ago, but had not, it ended uchairyttgroupp, ever taught a Chair Yoga Class. so, with teaching foremost on my mind, i renewed and refreshed, and i am so very glad i did.

i taught my first Chair Yoga Class at Now N Zen in Stratford, PE last week. it was intriguing to design the class and so fun to teach. the participants, already chair yoga practitioners, were so gracious and welcoming. it was such a heartful experience. i am excited for our future classes together.

also excited for the Chair Yoga Classes i will be teaching in Montague! at AFE beginning May 2nd.

the Canadian Centre for Activity and Aging, University of Western Ontario, was on island providing training.  i was fortunate to attend as a delegate of Seniors College, for whom i teach Yoga and Meditation classes.  we trained in a number of Functional Assessment Measures (FAM) and i was particularly excited and inspired by the brilliantly designed Tiered Exercise Program (TEP). i will be implementing so much of what i learned across a number of classes i teach.

kelleri also managed to get to 3 out of 4 sessions offered by Doug Keller of Doyoga in Charlottetown this month. these workshops focused on Sacral Stability, Bandhas and the Breath, with so much goodness for shoulders added in. there is always so much to learn from Doug, that my head and heart spin in these sessions.

during the month, my brother arrived from ON with a van load of my mom’s belongings … furnishings, clothing, clothing, clothing.  integrating our things with her things with studio things means narrow passage ways and boxes galore. someday they may or may not all be unpacked.

having mom join our household has been an adventure. i keep thinking i would like to blog this part of life. perhaps i’ll get to it.

today i completed three tax returns.


love, wendy



5pm kettlebell training class canceled because winter


hunker down.

lament missing your class or personal training appointment.

workout at home.

cuddle cozy.

stay safe.

come again another day.

because nothing is happening in the studio today, january 4th



the studio will be closed on monday october 9th

not get what you want

the whole way health & fitness studio is now offering kettlebell classes designed specifically for those of us dealing with issues related to aging.

there is a growing body of research which tells us that regular physical activity can reduce the risk of dementia, including Alzheimer’s disease, by as much as 50%. the mechanism seems to be the increased flow of blood — therefore oxygen — to your brain. this is a message consistently put out there by neuroscientists — exercise which increases your heart rate is the best preventative for dementia and a vital prescriptive for dementia.

recent research indicates that resistance training can reverse aspects of aging at the gene level. wow! regular, progressive resistance training also improves the muscle’s longevity profile at the molecular level;  long-term resistance training is associated with a lower risk of age-associated disease and death.

resistance training does more than just make you stronger. it helps optimize biomarkers indicative of overall wellness such as triglycerides, LDL-cholesterol, and HDL-cholesterol in both men and women. sweet news.

mood and mental health markers, like depression, anxiety and response to stress are improved with regular exercise.

the amount of daily or weekly activity you put into your life is totally within your control!  group activities have the added benefit of new social interaction.

the whole way health & fitness studio provides a friendly and supportive atmosphere; a place where you’ll receive instruction with care and expertise.



aging is not lost youth but a new stage of opportunity and strength.
betty friedan

class schedule



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