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100598778_259263781976768_4473273679337226240_nthis morning’s chilly breeze reddened my knuckles and billowed my lungs. there was a corridor of contrails that drew me into my run, the roadside littered with bobbing robins. and so it was that when i turned east to head home, the sun relieved my hands of their chill and infinite silence existed between the bird calls of the morning.

this moment – every moment – a gift. this moment that is 13.8 billion years in the making. so many events had to happen simultaneously for this moment to be, for me to be in this moment, running in the sunshine with the kindest of intentions toward myself.

simply mind-boggling. outrageously incredible.

in every moment, the Universe is whispering to you. you’re constantly surrounded by signs, coincidences, and synchronicities , all aimed at propelling you in the direction of your destiny.       ~  denise linn

 

dreaming of roses

spring is slow in revealing its resplendence this year.  just of late, buds have attached themselves to winter bare limbs and the hummingbird feeder remains unattended, though the table has been set.

i will call today my first run of the season, though i have ventured out two other times since our world became more insular. first run because it was more joyful than i anticipated, requiring less discipline to get there and get home again.

17.05.20the sun played peak-a-boo in a cloud-dappled sky and even with a heavy frost in the early hours, the asphalt had loosened its grip on the winter chill and felt warm underfoot. birds were insistent in calling out their spring delight and the breeze, first against my left cheek as i headed out, then my right as i returned, was just right in its temerity.

 

signs of life, springing forth, among the detritus of winter and the pall of a novel corona virus.

it may be that when we no longer know what to do,
we have come to our real work
and when we no longer know which way to go,
we have begun our real journey.

~ wendell berry

 

IMG_0653

it has been quite a while since my soles spent time communing with asphalt.

beginner’s mind.

the sky was grey above, the damp asphalt grey below. crows were repelled by my approach and bluejays screeched like clothesline reels. the return of gold finches was heralded with their singing.

the lichens hung, winter weary, from tree limbs. the fields were waiting on sunshine to green their blankets. pussy willows had already pushed from their sleepy sleeves.

beginner’s mind.

for_peace

the asphalt warm as it caresses the underbelly of my foot

a gentle south breeze slowly watlzing the laundry on the line

mating and nesting songs being passed in a stand of trees

foliage escaping once tight buds.

running. receiving. rejoicing.

hold fast to the mother

 

runhome

at the end of the run

i am not a runner.

yet every spring, song birds beckon me outside, to be their audience as they are mine. it is the same universal energy which led teenage me to cut high school classes in april and, for a short while in my adult life, led me to believe that ‘spring cleaning’ was actually a thing.

i generally wait until the morning temperatures reach 7°C; the encumberances of cold weather running do not suit me well.

today it was 14°C when i got up. and humid. go time!

the asphalt under foot was warm and the shoulder of the road was spring time soft; so pleasant to run on. the warm breeze from the south, the sweat gathering along my hairline, the birdsong.

running with the mind of meditation.

yoga for cool down.

a great start to friday.

may we all be happy just the way we are.

 

 

 

6am sun

6am sun

i ran outside this morning for the first time since forever.

i did not run far or fast, but i ran fresh, with the heavy morning dew collecting along my hairline, alongside corduroy fields and amidst a veritable symphony of morning song birds.

i was grateful to be there.

beautiful butterycup

beautiful butterycup

i overslept this morning.  my intention was to take a 5 or 5:30am run.  my body needed more sleep than running. mmmmm

when i got up at 6:45, i passed on the run, did some happy chores with the extra time and headed off to the gym to teach classes.

i came home from work a bit earlier than expected.

flowery run 024so, the run happened.

for someone who likes the quiet runs of the  early mornings, the world is an entirely different run in the heat of the late morning sun.

as the breeze fell, waves of heat washed past me. it wasn’t long before my body began to develop a humid microclimate of its own.

the birds were subdued, brief soft calls from high branches. do they nap in the heat?

the asphalt offered a cool, but friendly, shoulder in the short stretches of dappled shade where overhead leaves sang rainstick songs. this in contrast to the warmth the road is holding in places exposed to our accumulating days of hot bright sunshine. a natural inspiration for in-floor heating?

flowery run 018blooms. everywhere! perhaps the sparseness of birdsong and the sun higher in the sky allowed my attention to rest on the corridor of wild, and not so wild, flowers along the route.

winking brown eyed susans overshadowed by the graceful noddings of queen anne’s lace, impossibly statuesque on spindly stalks. white clouds of yarrow snuggled into the yellow buzzy busy-ness of  st. john’s wort. shy fleabane peeking out from under the protective umbrella leaves of hostas. the march of goatweed and tendrilling crown vetch, delightful butter & eggs, abundant clover, laughing lilies. daisies and buttercups and dandelions, oh my.

a wsw wind, the compassionate sister of the churlish outbound breeze, nudged me home as my lower lids gathered and released, with each blink, the salty sting of sweat. my mind free and my bare feet singing a rhythmic song of solitude.

i am thankful for the new perspectives of the run. everyday is another opportunity to soften and open. blooming goodness.

 

 

 

 

 

 

 

5k 010

 

the shimmer of trails left by snails, glinting patterns drawing my eyes

the soft essss curve of a wee garder snake in permanent repose

5k 019regal, stalwart queen anne’s lace sharing the ditches with clouds of modest brown-eyed susans

a gauntlet of pine forests, overfull with the kirtan of morning birds

breezes riffling leaves

the steady fall of my feet on asphalt, still embracing some of yesterday’s heat, softly yielding beneath my soles

a warm sun climbing a morning sky

every reason for joy held in the freshness of the day

andrea 004

 

a sweet morning run in the chilly aftermath of andrea.

winds gusty from the north. greybluepewter clouds hanging just out of reach.

damp, mist-laden air. moisture gathered on my arms and face, traveling with long, juiced-up red worms.

thumbs numb and my soles soften on the wet asphalt. my toes chill through.

birdsong, ever optimistic, fills the air, calling down the sun. chirpy hearthappy trilling.

spring growth on pine trees, dressed in new greens, awkwardly erect.

andrea 010no air to breathe in the lane but the heavenly scent of nearspent lilacs.

drizzled brown, they are beautiful in their surrender to another of many successful successive bloomings.

and i shake off the chill with my hands alternating between keyboard and a tall warm ceramic mug of bulletproof coffee.

 

chi-runningi first read ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer in 2005. i have spent parts of the past dozen years of my life running, but i am not a runner. when i would run consistently and attempt to add volume to my weekly distances, i inevitably would experience injury, of some sort or another. my shift into easier running came when i began barefoot running and worked at changing my running style – my gait, my foot fall, my cadence, my mindfulness. i still am not a runner, but i do love running.

i recently came upon ChiRunning Coach Eric Collard on twitter when there was a feed about him offering a ChiRunning Workshop in Halifax which i wanted, but was unable, to attend. one tweet led to another, and Eric Collard will be in Charlottetown on February 23rd serving up 4 hours of running sweetness.

EricCollard-ed-200x300Eric Collard is one of 11 certified ChiRunning instructors in Canada and has taught the technique to over 350 people from coast to coast over the past two years. he is also an NCCP-certified triathlon coach, a Running Injury Prevention Specialist and a lululemon Alumni Running Ambassador.

for more information, you can simply check out his site at www.ecinc.ca or better yet, contact him at info@ecinc.ca

here’s what he has to say about ChiRunning and his workshop:

What is ChiRunning? Why should I care?

A lot of folks ask me what ChiRunning is all about. No, you don’t do Tai Chi while you run and no, it’s not that you move around with a chai latte in your hands either!

ChiRunning combines the principles of tai chi while teaching proper running biomechanics. It simply goes back to basics, moving the way we used to when we were kids. It’s a great way to get started as a runner and if you’re experienced, to simply improve your technique. Everything in ChiRunning goes back to the guiding principles of energy efficiency and injury prevention.

With proper posture (aligning your shoulders, hips and ankles all in a straight line), a slight lean and relaxed ankles you can start to feel the pull of gravity when you run. It makes a huge difference in terms of efficiency and injury prevention, as you will not be relying on muscles for the main source of propulsion. One of the great benefits of the technique is that it really teaches participants how to be gentle to the body, as there is less pounding on the joints. If you’re lighter on your feet, not only will your body thank you down the road but you will also enjoy your activity a lot more and more likely to incorporate it into your day-to-day.

Another great advantage of the technique is the mind-body connection. It changes running from a sport to more a practice, very similar to yoga. It also makes you go inside yourself so you’re more aware of how your body moves, instead of muscling the miles away.

***
the 4 hour workshop will be held

1pm  – 5pm

saturday,  february 23rd

at

the whole way health & fitness studio

306 university avenue, charlottetown

registration is on line at Eric’s website

ChiRunning helps all runners, even those of us who are barefoot

ChiRunning helps all runners, even those of us who are barefoot runners

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