You are currently browsing the tag archive for the ‘seniors fitness’ tag.

yogatree

the autumn schedule is falling in to place, though there are still a few bits and pieces yet to fall into place.

beginning friday, september 7th:

i will be guiding my GENTLE YOGA classes on mondays and fridays, 10:30a – 11:30a, and coaching GROUP KETTLEBELL classes on mondays and fridays, 12:00p – 12:45p, at the west royalty community centre on kirkland road.  get in touch with me for further information.

beginning monday, september 10th:

i will be instructing and sweating through the ADULT LO/NO IMPACT FITNESS on mondays, wednesdays, fridays, 8:45a – 9:45a, at the west royalty community centre on kirkland road, for the city of charlottetown. get in touch with city of charlottetown department of parks and recreation for information.  watch for winter and spring sessions after this fall session.

beginning tuesday, october 2nd:

i will be having a blast with the SENIORS FITNESS class on tuesdays and thursdays, 9:30a – 10:30a, at park royal church, for the city of charlottetown. get in touch with the city dept of parks and rec for info. watch for the winter and spring sessions too.

beginning monday, september 17th:

cby1i will be guiding CLUBBELL YOGA CONDITIONING on mondays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for further information. register soon, numbers are limited!

 

beginning wednesday, september 19th:

KBs-in-grass1i will be coaching KETTLEBELL CIRCUIT class on wednesdays, 7a – 7:45a, for upei panther recreation fitness programs. get in touch with upei panther rec for information. register soon!

 

 

 

ongoing now ‘n’ then at now ‘n’ zen:

i will continue to share the guide  of CHAIR YOGA class on wednesdays, 10:30a – 11:30a, at now ‘n’ zen in stratford. get in touch with now ‘n’ zen for further information.

ongoing tuesdays:

the MIXED LEVEL YOGA class on tuesdays, 6:30p – 7:30p, at atlantic fitness east, continues to run. get in touch with afe for information. join us for this delicious evening practice.

beginning tuesday, october 2nd:

i am excited to be guiding the queen’s county SENIORS YOGA & STRETCH on tuesdays, 11:30a – 1:00p, at camp gencheff for seniors college. register through seniors college and watch for winter and spring semester sessions in the same time slot in the same location.

beginning wednesday, october 3rd:

king’s county gets some SENIORS YOGA & STRETCH too. on wednesdays from 1:30p – 3:00p, at atlantic fitness east. get in touch with seniors college to participate. winter and spring semester sessions will be running.

beginning thursday, october 4th:

i will be leading a queen’s county MEDITATION AND BREATHWORK class on thursdays, 11:30 – 12:30, for seniors college, at camp gencheff. contact seniors college for further information.

buddhafall

 

 

 

Advertisements

Are you a Baby Boomer, an Aging Hipster, an Older Adult?  In name only?

Are you still active and interested in all things healthy but looking for options which take issues of aging into account and which allow you to be around other older adults?

Well, here’s a great opportunity for just that!

☮ Kettlebell Fundamentals is designed to introduce Boomers to the benefits of working with kettlebells.

Offering both cardiovascular (aerobic) exercise and strength-based (anaerobic) movements, kettlebells can be used to improve overall functioning, making every day activities easier and more enjoyable.  Off-setting some of the effects of muscle loss due to aging, strength training helps with bone health and metabolism. Kettlebell training will also assist with balance, flexibility and core strength.

☮ Kettlebell Fundamentals begins Monday April 11th and runs for 5 weeks, with two classes each week. Suitable modifications and progressions will be taught. Close supervision in a small group will ensure success and safety.

Mondays and Wednesdays from 1:00pm – 1:45pm.  Beginning April 11th, ending May 11th.

Following completion of the ☮ Kettlebell Fundamentals program, participants may then join the ongoing Seniors Kettlebell Training Class held at 11:00am on Tuesdays and Thursday.

What are you waiting for?

894.8943 or thewholeway@wendychappell.com to register or to make inquiries.

Are you a Baby Boomer, an Aging Hipster, an Older Adult?  In name only?

Are you still active and interested in all things healthy but looking for options which take issues of aging into account and which allow you to be around other older adults?

Well, here’s a great opportunity for just that!

☮ Kettlebell Training is designed to introduce Boomers to the benefits of working with kettlebells.

Offering both cardiovascular (aerobic) exercise and strength-based (anaerobic) movements, kettlebells can be used to improve overall functioning, making every day activities easier and more enjoyable.  Off-setting some of the effects of muscle loss due to aging, strength training helps with bone health and metabolism. Kettlebell training will also assist with balance, flexibility and core strength.

☮ Kettlebell Training begins February 15th and runs for 5 weeks, with two classes each week. Suitable modifications and progressions will be taught. Close supervision in a small group will ensure success and safety.

Tuesdays and Thursdays from 11:00am – 11:50am.  Beginning February 15th, ending March 17th.

What are you waiting for?

894.8943 or thewholeway@wendychappell.com to register or to make inquiries.

class schedule

Archives

tweeting

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Advertisements