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it is hard to believe i am creating 2020 class schedules, but indeed i am. well, let’s just leap into the leap year, shall we?
both gentle yoga and group kettlebell class will continue to be held on mondays and fridays in the upton room at west royalty community centre. gentle yoga is 10:30 – 11:30 and group kettlebell class is 12:00 – 12:45.
kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.
**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction before you join the class.
enjoy a 60 minute gentle yoga practice geared toward maintaining joint health and body 
strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries. listen to your heart’s voice and move gently through your days.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
JANUARY MON 6TH FRI 10TH
MON 13TH FRI 17TH
MON 20TH FRI 24TH
MON 27TH FRI 31ST
FEBRUARY MON 3RD FRI 7TH NO CLASS
MON 10TH FRI 14TH
MON 17TH NO CLASS FRI 21ST
MON 24TH FRI 28TH NO CLASS
MARCH MON 2ND FRI 6TH NO CLASS
MON 9TH FRI 13TH
MON 16TH FRI 20TH
MON 23RD FRI 27TH
MON 30TH
21 classes: $168 11 classes: $93.50 create your own package @ $9./class, paid in advance drop ins always welcome for yoga $10
yoga takes you by the scruff of the neck
and takes you on a journey
whether you like it or not.
~ vanda scaravelli
