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my body requested a slow, easy, short run today. i honoured the wisdom of my bones and sinews and moved unhurriedly across the landscape of the morning.  attentive, at first, to the sensations in my feet and ankles, my knees and hips and shoulders, the pattern with which my feet landed and lifted.  then shifting my awareness to my breath, bringing a sweet steady rhythm to the exchange between what is inside my body and what is outside.


the morning was cloud-filled; breathtaking formations sweeping across my heart and the sky.  a magick of cooling water vapour gathering on salt and dust in the air. beauty in the basic.

wheatthe earth, the fields, the sky, the trees, me. all smelling so loudly beneath the cloudy cloche. loamy, terpenic, grassy, grainy, astringent, sweet, petrichoric.  corn stalks pushed up to waist height and green wheat serenely stationary in the early air, potato fields densely green and awaiting blossoms. black flies a baby’s breath halo around my head.

immersed and indistinguishable from all that exists, at once vital and insignificant to all that is.  my self simply an energy, a vibration, in a sea of energy. prana. chi. life force. however you tend to think of it.  all energies needed to make the whole work, all vibrational frequencies of equal importance and necessary parts to the whole. the whole of it all. the one.



you and i are all as much continuous with the physical universe as a wave is continuous with the ocean.  ~ alan watts

class schedule



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