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kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction.

classes are on fridays and mondays at 12pm

at charlottetown curling complex on euston street

begins on september 7 and end on october 29 (no class monday october 8)

15 classes $120
10 classes $85
7 classes $63
*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

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