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a group of smart, big-hearted women have come together to help feed island children.
from their facebook page:
We are a group of moms challenging you! How many children can you feed?
Research shows a strong correlation between healthy eating and academic success. Let’s give all children the same chance to succeed. Feed a child and raise a reader.
It takes roughly 3lbs of food to feed a child for one day. Let’s see how many children a community can feed. We are challenging you to reach out to your family, friends, colleagues, contacts, to see just how far reaching our community is.
How can you help?!? Reach out to your family, friends, colleagues, contacts and organize a friendly competition or host a party and get your guests to bring a can of food rather than a host gift! Put together a neighborhood challenge and challenge another neighborhood. Challenge another company or department at work; challenge yourselves.
Together Everyone Achieves More.
Contact us on FB for more details or email us at email@example.com.
part of their drive was to organize yoga instructors to offer classes as part of the drive.
i have two coming up.
donations are accepted at both locations – the whole way health & fitness studio and Atlantic Fitness East – even if you do not attend the class.
i am currently teaching a 75 minute clubbell yoga class in montague once a week and will be bringing clubbell yoga to the studio in the very near future.
in the meanwhile, i am offering a 45 minute cbyp12 blend (clubbell yoga primal 12 blend) class on wednesdays at noon beginning next week, wednesday february 4th.
primal 12 addresses common movement patterns, sports-related skills, in a way which combines dynamic flexibility training and the strengthening of stabilizing muscles (particularly in the hips, shoulders, core). it is a program with will supplement your current strength training practice or yoga practice.
this promises to be a delicious midweek treat in your exercise & movement routine.
This 7 and a half hours of practice for $48 + hst.
Numbers are limited.
Sundays. 8:00am – 9:15am
Contact me at firstname.lastname@example.org or call 902.894.8943 for information and/or to register
Clubbell Yoga is a fusion of strength training & yoga, created by Summer Huntington and Scott Sonnon, to improve quality of movement. The practice will help to improve shoulder stability, core strength, single leg balances and vinyasa yoga transitions. Every class focuses on refining alignment and motor patterns, increasing awareness of core and shoulders. You will be empowered to move better.
This fusion of two ancient traditions – clubbell and yoga – will help you strengthen and tone your arms, legs and core in every exercise or pose.
Clubbell Yoga Class Format:
Joint Mobility Vinyasa warm up specific to the Clubbell Yoga Flow for the class
Mini conditioning circuit
Clubbell Yoga Flow
Deep Stretch/Fascia Release/Decompression poses
Class is broken down into three phases and will be a wonderful addition to your Sunday morning, your week, your life:
To learn more, listen to Summer talk about this practice:
i found out yesterday that next week will be my last week of work (classes) at Atlantic Fitness East. at the beginning of December, i handed in my notice for March 1st, knowing the owner would take care of replacing me long before that date.
and so it is.
i am so grateful for so much from this time in my life. when i moved to the island, arriving labour day weekend of 2003, i thought i would be traveling to charlottetown to look for work …. ummm, after we were settled in the house and the girls were settled into school and udo was settled into work and life dissolved into some sort of crazy busy routine. but lo and behold, there was a full gym just down the road from our home. and it became an important part of our lives, in so many ways.
i started as a member at this gym down the road, getting in some long juicy workouts and slowly becoming a regular around the place. i moved from member, to floor trainer and eventually combined that with private personal training, staffing the desk and teaching classes. i have traveled a lot of miles on the floors of that space and learned the names, goals, and vulnerabilities of countless folks. every person gave me something important.
Carol Wilbert, the day manager for Atlantic Fitness East when i arrived here, was persuasive in talking me into my first position — a part time gig as a floor trainer. there were no certified personal trainers on site and the facility was sorely in need of a floor trainer to work with members. i am very grateful to all the kindnesses Carol extended to me during the years that our time there overlapped. she had a good grasp of what needed to be in place to provide a well-rounded service to members; she had a solid and consistent personal workout schedule, and she was a consistent smile and upfront personality to work with.
Donna Harris, who i now count as a friend, was the first to hand over the health and fitness of her body to me and to engage with me in personal private training. she was excited and trusting and motivated. it was so fun to train her and she opened the doors for others to make such a commitment to their own health and workouts. i am grateful for the dedication Donna shows to herself and the unwavering support she gave me as a trainer and gives me as a friend.
Mandy Li, through Donna’s urging, became my second private client. Mandy used me to create big, meaningful and lasting changes in her life. Mandy is such a generous person and by training with me gave me so much. she is light-hearted and earnest and i am grateful for her generous spirit and ongoing friendship.
and then there was the avalanche of personal training clients and post-rehab pool clients through Workers’ Compensation and Motor Vehicle Insurance. there were sometimes months on end when my daily shift was chock full of folks taking on new knowledge of how to live healthier, workout in safer and more effective ways, and to place trust and love into sometimes horribly broken body parts and psyches. people of all ages, with a diversity of health needs and fitness goals; they were all people put into my life to teach me. thank you to each and every one of you, i hope you have some lessons learned and remembered from these times too.
in addition to personal training, i began doing some administrative and desk shifts when Carol went on a maternity leave. towards the end of her leave, ownership of the gym changed hands and desk staff positions began rolling over like kitties for belly rubs. along the way, i shared in a steady desk staffing position with Susan English, Jen MacLean Mulally, Donna Harris, and Art Griffin. these were folks who made it easy to come onto shift behind them, having done their jobs well and thoroughly. they all taught me much about sincerity and integrity in a challenging workplace. they were all so loved by members, and for good reason.
pool staff (who frequently morphed into other responsibilities) with whom i shared time there: Adam Ross, Simone VanIderstine, Shanahan Gardiner, Alysia Angus Lunt, James Sullivan, Brett Hancock, Michelle Sullivan, Rebeccah Hume, David White, and so many others for whom i have lost last names. swim instructors and life guards who were young, enthusiastic and hungry to apply what they had learned and so refreshing to observe.
at some point along the way, i added a group class schedule to my other duties at Atlantic Fitness East. there has been a variety of classes and a huge smileful of class participants: power & grace, mostly abs, yoga break, kettlebell, seniors, jazzercise, yoga, kickboxing, mash up …. i have loved the energy of the groups and have thrived on creating class formats and programs which are safe, fun, challenging and balanced. i am so very thankful for everyone who has allowed me to practice on them. a few of the class participants have gone on to become instructors themselves: Susan, Danny, Zelda and Lola have all obtained recognized certifications in Kettlebell Coaching and Kim Beck, a floor client from way back, has become a personal trainer; i was humbled by her description of my role in her journey and to assist her in meeting the standards of her practical testing.
the current gym owner, Meaghan Lister, has often allowed me to direct my work at Atlantic Fitness East, to bring new ideas into the facility based on my ongoing professional development and to just leave me with responsibility – autonomy – in my work. i have gained much in my relationship with her.
and, i should note that it is no small thing that two of my daughters had their first official work in this facility, both serving as customer service reps on the desk. it has served them well in life to have this experience.
while there is much i have gained at Atlantic Fitness East, there are so many i will miss. for the past 5 years i have only taught classes and i have wild and passionate attachments to the fine people in these classes. to the kettlebellers –some of you who picked up your first kettlebell on january 28th, 2008, under my cohersion — so many of you over the years who have loved or loved to hate the iron, oh my gosh how do i say thank you? you have been strong and funny, graceful and oafish, determined, sweating and smiling, screaming …. and you’ve introduced me to a number of new invectives. you have given me more than i have ever had to offer you and you hold a special place in my heart. thank you, thank you. and, to the (mostly) women in the Seniors Fitness Class: thank you for your wisdom and kindnesses, your story telling and distracted socializing, for putting up with my memory challenges and listening to my life stories. thank you for understanding, deeply, how important your physical health is to your fulfilled living and for being (mostly) consistent in your exercise commitment. you are a very difficult group to leave. truly.
you all know who you are.
and so it is.
next week. and then a different week after that one.
this nexus allows me to attend more fully to my work at the whole way health & fitness studio. i will be rounding out the services there, offering more yoga, including Clubbell Yoga, and finding a way to incorporate Primal 12 programming into the schedule. i am really excited about this.
and, montague, you are really not rid of me. today i picked up a key for the space in which Lainey`s Taekwondo is practiced and grows. starting next week, january 11th, i will run a 6 week Introductory Clubbell Yoga Series in this great space. there is still time to get in on it!
2015, my heart is open, get into me. bring joys and sorrows and the path i do not yet know.
and so it will be.
the first half of 2014 ends in just a few days.
so far, the year has brought me amazing opportunities, shifts in perspective, major life transitions, and health challenges.
as june sets and july dawns, i sit content amongst the 5 years of studio life which are strewn in my heart and mind, i launch into clubbell yoga, a new offering about which i am so very excited, embark on an ongoing quest to right some health issues, including a few specialist visits and a candida elimination diet, and travel a last time to cape breton island to pack up the remnants of my mom’s life, and my home ties.
one fall, i run along the beauty which is cape breton. i run through seasons, somnolent. and when i awaken, it is to come upon a summer where cape breton is no longer home.
it’s a tumbling world.
you keep me grounded. thank you.