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FSCN4088KETTLEBELL TRAINING

  • begins friday may 4th
  • MONDAYS AND FRIDAYS (*no class Monday May 21st)
  • 12:00p – 12:45p
  • Charlottetown Curling Club

 

kettlebell training will help kick all your fitness goals into high gear!  compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure.  a focus on integrating breathing, movement and alignment with your ability to control balance and weight.  working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

*if you have not worked with kettlebells before, please be in touch to arrange pre-session preparation

please register in advance.

  • 8 classes (1x/week) $72
  • 16 classes (2x/week) $128
  • drop in (for kettlebell-experienced practitioners only) $12

for registration or additional information, contact wendy   info@wendychappell.com  or leave message at 902-969-3738

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love, wendy

 

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GENTLE YOGA

  • begins friday may 4th
  • MONDAYS AND FRIDAYS (*no class Monday May 21st)
  • 10:30a – 11:30a
  • Charlottetown Curling Club

 

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gentle yoga is appropriate for anyone who wants a slow-paced, well-supported, softer and relaxing practice. the class includes carefully programmed movements, controlled pressure, and well-measured stretches, including range of motion exercises. postures are approached in gradual steps, with plenty of time to focus on breathing and repetition so that the practice is nourishing, simple to do and easy to remember.

please bring your own mat if you have one.

please register in advance.

  • 8 classes (1x/week) $72
  • 16 classes (2x/week) $128
  • Drop in $12

for registration or information, contact wendy   info@wendychappell.com  or leave message at 902-969-3738

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love, wendy

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