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curried carrot and apple soup


  • 15 ml coconut oil
  • 10 ml hot curry powder
  • 1.25 kg carrots, chopped (i have a ton of these right now, so this was the perfect soup for my fridge’s sanity)
  • 1 onion, chopped
  • 2 apples, chopped
  • 1.5 l water
  • 5 ml sea salt
  • fresh ground pepper to taste


heat the coconut oil in a large pot. stir in the curry powder and let cook for a minute.

add carrots, onion and apples. stir to coat with curry powder. cover pot and cook for 15 minutes over low heat, until the vegetables are almost tender. stir occasionally while cooking.

add the water, salt and pepper.

bring to a boil. reduce heat to a simmer and cook until the vegetables are fully tender.

puree in the pot with a stick blender or in batches in a food processor.

serve and enjoy this flavourful soup with just the right amount of heat for wintry days.


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