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Leap and the net will appear.  ~ Shakti Gawain


brainwaves lapping the sandy beach

Success is living the questions and sitting in the tensions, being in the inquiry, naming my contradictions and making the effort.  To be honest with myself, to face myself in the actions and choices of my daily life.  To make it a practice, one to which I show up every day.  And to be joyful in the discoveries, mindful of the process, clear about my intent. ~ Vanessa Reid

...the journey with the heaviest of backpacks...

beginning the work

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. ~ Anna Quindlen

of becoming

a perfect self

udo bike

biking in beauty


Do what you LOVE and  love what you DO.   Everything else is in the details. ~ Martina Navratilova


kite surfing competition


The most important vitamin to take each morning is Vitamin S.

You Smile in the morning and it fortifies you all day long.


class schedule