beachit has been a glorious summer.  i love heat and sunshine and the slow pace of my life during this season. beach walks, ocean swims, deck dining, books and beer and birdnerding.

i do hope you found wonder and peace in your summer months.

just as summer arises, so too will it pass away.  the steady turning of the wheel; the hours of the sun in the sky shorten, fresh food is harvested from trees and fields, the return to school, the landscape takes on new colours.

and, new sessions of GENTLE YOGA  and GROUP KETTLEBELL CLASS begin!  all classes held at the West Royalty Community Centre, (usually) in the Upton Room.  mondays and fridays, GENTLE YOGA 10:30 – 11:30a and GROUP KETTLEBELL CLASS 12:00 – 12:45p.

*start date:  friday, september 6

*end date:  friday, december 20

*please note no classes:  friday september 27, monday september 30, friday october 11, monday october 14, friday november 8, monday november 11,  friday november 15, friday december 6.

there are 23 classes total in the session.  join us for the entire season for $186  or sign up for 12 of them for $102.  i am happy to negotiate other size packages with you, just get in touch!  payments can be etransferred ( or by cash or cheque.


breathing in, i calm my body

breathing out, i smile

dwelling in the present moment, i know this is a wonderful moment.

~ thich nhat hanh