enjoy a 60 minute practice geared toward maintaining joint health and body strength as we age, move through stress-related soft-tissue tension, arthritis, or a variety of joint injuries.
a gentle flow warm-up sets the tone for stretches, basic postures, warm laughter, and a rejuvenating final relaxation.
no yoga experience is necessary for this class.
classes are on mondays and fridays at 10:30am
in the upton room at west royalty community centre.
begins on march 1 and ends on april 29
*no classes on march 8, april 12, 22
15 classes $120
any 10 classes $85
any 7/8 classes $63/$72
*add’l drop in for package participants $10
general drop in $12
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