kettlebell training will help you meet your fitness goals! compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. the workout puts the focus on integrating breathing, movement and alignment with your ability to control balance and weight. working with the kettlebell is combined with body weight exercises for an all around heart-pumping workout.

**if you have not previously worked with kettlebells, dropping in is not safe or suitable. please get in touch so we can give you a proper introduction before you join the class.

classes are on mondays and fridays at 12pm

in the upton room at west royalty community centre

begins on january 7 and ends on february 22

14 classes $112

any 10 classes $85 

any 7 classes $63

*add’l drop in for package participants $10
general drop in $12 **must have previous kettlebell training experience

join us for fun, sweat, change.

the only way that we can live, is if we grow. the only way that we can grow is if we change. the only way that we can change is if we learn. the only way we can learn is if we are exposed. and the only way that we can become exposed is if we throw ourselves out into the open. do it. throw yourself.    ~ C. JoyBell C.

class schedule



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