RISE & GRIND: morning kettlebell club offers up a 45 minute
hardstyle kettlebell workout, combining body weight movements with single and double kettlebell movements. each week one class will be classic group format and the other will be circuit style. this is not better than your morning cup of joe, but it is darn close!
kettlebell training provides cardiovascular conditioning, strength training, power training, endurance, flexibility, balance and core conditioning all in one intense workout. if you’re looking for metabolic conditioning with endless variety, this is where you’ll find it!
experienced, novice and inexperienced kettlebell athletes are welcome to join the club but inexperienced kettlebellers will require one separate preparatory session with me. ♥
this is a 12 week session beginning thursday september 3rd and ending thursday november 26th. there will be no class on thursday november 12th.
while working out with the morning club, participants may attend any other studio class for a drop in fee of $5.70
12 weeks – $195 + hst ($223.30)
get on it now.