wsu0u1TDtmXqpEuzt2Hroo8kLs6PGX3S8lSWyLz-acEit is just short of 9 years — May 2006 — since i purchased my first set of kettlebells: three fat-handled glossy-painted cold cannon balls with handles. an 8kg, a 12kg, and a 16kg.

and so it began.

from books put out by Dragon Door, i began teaching myself kettlebell movements and began incorporating a bit of kettlebell training with personal training clients.

AKC training clean&snatch circuit 2

Agatsu Certification 2007

in late 2007 i attended my first certification course and learned so much! it was a heady weekend full of sweat, bruises, and total mind engagement. with this, my initial fascination converted into a passion, both to use and to share this unique and effective way of training.

after that first cert, i continued using the kettlebell as part of my personal training repertoire, but i also developed a group fx format with kettlebells which i eventually had opportunity to roll out.

today, january 28th 2015, is the 7th anniversary of the first group kettlebell class i offered.

since then, i have taught kettlebell skills in a group format and led group classes 2975 times.

and because kettlebell training has so many nuances and iterations, i have also since completed 6 additional kettlebell certification programs and attended/audited quite a few other kettlebell trainings, such as workshops and certifications courses.

kettlebell-pics-034the opportunities for learning are endless. there are at least 4 or 5 additional kettlebell certs i’d love to take. if the time is right, some of them will happen. i am happy to leave that to the future.

the kettlebell universe is an interesting and quickly expanding place, filled with all manner of passion, talent, commitment, skillful execution, amazing coaching, and creativity. it engages and pushes limits and evolves. this is what i most love about kettlebell training.

little did i imagine what would come of my fascination with kettlebells when i came upon them in a 2005 magazine spread. (you can read more on that here)

daily i am grateful for how kettlebell training has contributed to my life and that of my family and communities.

thank you to those from whom i have directly learned: Shawn Mozen of Agatsu, Ajamu Bernard and Drew Miller and Stephanie Yankovich of KBell Training Academy, Steve Cotter of Full KOntact Kettlebells, Sharon Shiner SFGII, Jason Dolby and John Buckley of Orange Kettlebell Club. and to the many, many who share top notch on-line resources which have contributed to my knowledge.

and so it continues.

swing a kettlebell

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