cbyphotoJoin me in this 6 week CLUBBELL YOGA series which I am so pleased to offer at a special one-time-only rate as part of the Island Launch.

This 7 and a half hours of practice for $48 + hst.

Numbers are limited.

Sundays. 8:00am – 9:15am

Contact me at thewholeway@wendychappell.com or call 902.894.8943 for information and/or to register

Clubbell Yoga is a fusion of strength training & yoga, created by Summer Huntington and Scott Sonnon, to improve quality of movement. The practice will help to improve shoulder stability, core strength, single leg balances and vinyasa yoga transitions. Every class focuses on refining alignment and motor patterns, increasing awareness of core and shoulders. You will be empowered to move better.

This fusion of two ancient traditions – clubbell and yoga – will help you strengthen and tone your arms, legs and core in every exercise or pose.

Clubbell Yoga Class Format:
Joint Mobility Vinyasa warm up specific to the Clubbell Yoga Flow for the class
Mini conditioning circuit
Clubbell Yoga Flow
Deep Stretch/Fascia Release/Decompression poses
Savasana

Class is broken down into three phases and will be a wonderful addition to your Sunday morning, your week, your life:
Awaken
Condition
Practice

To learn more, listen to Summer talk about this practice:
https://www.youtube.com/watch?v=NiH2E7PD5EE

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