a KETTLEBELL SKILLS CLINIC teaches you the basic movement patterns of kettlebell training. Once you execute the movements properly, you’ve given yourself the gift of an amazing new training method.
KETTLEBELL TRAINING provides cardiovascular conditioning, strength training, power training, endurance, flexibility, balance and core conditioning all in one intense workout.
if you’re looking for metabolic conditioning with endless variety, this is where you’ll find it!
if you’re looking for small group classes with loads of coaching and personalized feedback, this is where you’ll find it!
if you’re looking for a casual and supportive group of participants, this is where you’ll find it!
new year. new training method. new energy.
swing a kettlebell. it might just change your life.
don’t miss a beat after ringing in 2015!
6pm monday, january 5th
9:30am saturday january 10th
call me at 894.8943 or email me at email@example.com to register.