the briefing on the physical testing

being briefed on the physical testing

last weekend (september 13/14 2014)  i attended an Orange Kettlebell Club (OKC) Instructor Certification Course hosted by Tim Bell of  Bell’s Kettlebell Concepts in Halifax, NS.

OKC, out of California, offers Kettlebell Sport Training and competitions. head coaches have all certified through the International Kettlebell Sport and Fitness) Academy (IKSFA) in Russia and they all have a passion for getting on the competition platform and digging deep.

john wild buckleythe Halifax course was fortunate to have the expertise, passion and big-heartedness of John Wild Buckley and Jason Dolby. These two are exceedingly adept guys, each with a unique skills set which complements the other. They are a dynamic team with razor focus, fiercegentleness and a gigantic sense of fun.

18 participants spent two days being walked, jogged, waltzed, jason dolbyand jitterbugged through the breakdown of the 3 competition lifts – the snatch, the jerk, and the long cycle.

Jason and John have pretty amazing coaching skills and cueing techniques which helped create movement patterns where none existed, fix impoverished patterns that were already established, dealt with anxieties and concerns, and built confidence. They have mastery over the nuances of kettlebell sport and are fine wizards of building mental toughness and a strong sense of community.

yeah, they filled me fuller than i thought possible.

on day 1 we talked of thumb direction grips, how to find, stay and return to your home/shelf position on the iliac crest in rack, the importance of a great warm up, power production and energy conservation and bonestacking, or skeletal support in stance.

we learned and practiced backswings (swings) and cleans and jerks. the nuancing of timing on hand insertion and avoiding callus-catching were covered. the flow from the dip to the undersquat of the jerk was a challenge for many of us and it was a fascination watching as John repeatedly broke it all out in a multitude of ways and put it back together again. with surgical precision.

there was so much for me to learn from just watching these guys work. soak it in, percolate, synthesize and integrate, try it out, find the best fit.

and there was an ongoing transmission on patience; one of my favourite parts of the training. waiting for the kettlebell to be weightless for the smooth sweet spot insertion; waiting for the trigger point – the 7 o’clock position – on descent before hinging the hips and lowering the torso into the backswing; waiting for the breath to direct the movement. these lessons, and those on accepting your body as your best coach, jenga-stacked into my buddhanature. these are some of the foundational blocks of everyday warriorship and living with courage.

day 2, after reviewing and tuning up a bit of our day 1, took us through the snatch and breath work. Breathing is what keeps it all together in a competition setting, each movement finely set to the rhythm of the breath: when they remain aligned there is grace and beauty and the ability to endure; when they fall out of rhythm, like the first practice of a varsity marching band, the results, while youtube worthy, are not pretty.

the weekend culminated with written and practical testing. The practical testing required us to mimic a competition: picking whichever of the three lifts we wanted, we performed a 10 minute set with just the one hand switch (if working a single kettlebell lift) at, minimally, entry level of the OKC competition ranking table.

i chose the 12kg long cycle, requiring 64 reps.

i did not meet the testing requirements and have set a personal goal of retesting before the end of the year. i will meet those standards and i know there will be a lot to learn in the process.

the course was an amazing learning and practice weekend. i am so very grateful for the opportunity to learn from the other 17 participants and be coached by John Wild Buckley and Jason Dolby; they are (taking a bit of poetic spelling license here) Sport Trainers and Competitors ExtraorDONAIRe.

chu-hi!

 

this post is a lightly edited version of one i wrote for my blog at kbell training academy.

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