i am so very pleased and privileged to have had Amber Petersen come into my life. this woman is strong and capable, definitely an individualist but at the same time an amazing and supportive part of a team. by day, Amber pays her bills by reproducing oversized things. enough said. but, i’d guess her daytime persona simply provides the means to her passions – woodsmoke and cold beer, atv’s and cabin living, snow mobiles and chainsaws, self reliance and sheep in need of shearing. she is fiercely active, perhaps a tad hard on herself, and smart as a whip. amber started kbell jam with the very first session i launched in january 2013 and she is still around, tossing big ol’ kettlebells, and spreading work-hard love and the essence of effort. i love her.
I have been aware of the need to work out since a fairly early age. I’ve never been greatly overweight but always a little chubby, so I have always been aware of the need to stay active. In recent years I was doing a lot of at-home workouts (P90X and the like). However, in December of 2012, I found myself in a slump and I was struggling to get motivated, so I decided to try a new class. That class was called Kbell Jam.
I was completely new to Kettlebells and to the whole way health & fitness and Wendy. I took one kettlebell skills clinic to get acquainted with a kettlebell and decided to sign up for 8 weeks to see how it went.
I’m a pretty outgoing person, not exactly the shy type. But all the same, I was a bit nervous starting out. I was grateful to be able to “blend in” in the class at first. I was able to pick a spot and a kettlebell and stay in my little area to complete the guided workout. Wendy was awesome, she’s encouraging and she’s knowledgeable especially about kettlebells and movement techniques. Right away I clued in to the combination of cardio and strength that kettlebells provide. As someone who enjoys strength workouts but could really use more cardio, I much appreciated that! More bang for your buck!
I think it was at week 5 or 6 that I had decided I needed to extend my 8 weeks to the full 12 weeks. You see, in week 5 the format changes, we were separated into small groups. And the change also . It forces you to use the heavier ‘bells for certain exercises; it challenged my body in a new way. I also was able to get to know some of the other people in class thanks to the small groups. Fun, friendly competitions were born as we egg each other on (even to this day) to push ourselves to a healthy limit. Every class is something different and although I have read about muscle confusion and why it is important, I more just appreciate this out of a LACK OF BOREDOM … you just never know what to expect.
After the 12 weeks were done I immediately signed up for another 12, and now I can’t seem to stop! Although it is sometimes offered at different times, I love the 6 am session: get it done and out of the way, ready to start the day type workout. I love the girls in class. I enjoy watching the others grow as they move through the 12 weeks, starting with small ‘bells and progressing to using some of the heaviest ones!
This year I signed up for 2 concurrent Kbell Jam sessions, putting me at 4 days per week. I have lost 7lbs in the 12 weeks. And one full size. This may not seem like much, but as someone who loses and gains quite quickly, and also was not dieting at ALL during that time, I think it says a lot. In fact, I credit Kbell Jam alone for this weight loss.
I find the functionality of kettelbell workouts to be amazing. I’m pretty physically active and find that training with kettlebells has made my day-to-day activities much easier.
Last week I finished off another 12 weeks of Kbell Jam and now am trying a NEW Kettlebell class. I’m quite excited about it, and more than addicted to kettlebells!