march 29, 2013 run

march 29, 2013 run

i’ve been itching to spread my toes in an outdoor run. today, a rare day off, the sun was shining and enticing and my elbow was rubber.

i did not head out early. i needed the sunshine to take the sharp edge of chill off the asphalt and i hoped for the temperature to climb a couple of degrees.

at noon time, with a temperature of 0℃ and a pair of thermals covering my happy backside, i headed out.

the driveway was amazing underfoot. the cold, smooth mud of early spring, framed by squishy wet moss borders and dotted by ice-skimmed puddles, inspired me instantly.

 

there was a gusty nnw wind, on my right on the way out. a bit biting when the road was opened to not yet awakened farm fields. nipping the bits of my earlobe that pushed out of my cap. the asphalt, though, was warmed by the sun, dry and happy to be tickled by my toes. when the trees gathered along the shoulder, they cast patterns of chilly shadows to entertain me.

the run was short, sweet and satisfying. i was able to practice the chirunning form, focusing today mainly on my pesky shoulders which know not how to properly relax and allow my arms to be along just for the ride. adding the chirunning to the concepts of running with the mind of meditation made for a wonderful running experience.

so many blessings. such a good friday.

Advertisements