a kettlebell skills clinic allows you to learn the basic movement patterns of kettlebell training. once you execute the movements properly, you’ve given yourself the gift of an amazing new training method.
kettlebell training provides cardiovascular conditioning, strength training,power training, endurance, flexibility, balance and core conditioning all in one intense workout. if you’re looking for metabolic conditioning with endless variety, this is where you’ll find it!
the next clinics are scheduled for:
saturday november 17
9:45am – 11:00am in gym 1 at chi-wan young sports centre, upei
tuesday november 27
5:50pm – 6:55pm at the whole way health & fitness studio
pre-registration is required. please contact wendy to pre-register: 894-8943 or email@example.com