i’ve had salad and soft boiled eggs on my mind. a lot lately.

so today’s salad (with a generous portion for tomorrow’s main meal at work) was conceived.

popeye & olive oyl salad

salad ingredients

  • fresh spinach
  • pork tenderloin, herb roasted
  • fresh tomato, sliced
  • fresh fiddleheads, sauteed
  • soft boiled egg
  • avocado vinaigrette dressing

method (for the herb roasted pork tenderloin)

  • brush dijon mustard over the pork tenderloin. roll in a mixture of fresh oregano, fresh rosemary, marjoram, sea salt & pepper
  • roast at 400 degrees for 25 – 30 minutes. let sit five minutes before slicing.

method (for avocado vinaigrette)

  • mix together 3 tbsp olive oil, 1 tbsp white or red wine vinegar, 1 tsp dijon mustard, sea salt and pepper. add 1 mashed avocado and mix to incorporate.

method for  the salad

  • tear trimmed fresh spinach and place in bowl. add sliced tomato, sauteed fiddleheads, sliced herb roasted pork tenderloin, one soft boiled egg
  • top with avocado vinaigrette