this is jane. she started with 8kg (18 pounds) & shoes. today she trains barefoot and is working with 25 and 30 pound kettlebells

A kettlebell skills clinic allows you to learn the basic movement patterns of kettlebell training. Once you execute the movements properly, you’ve given yourself the gift of an amazing new training method.

Kettlebell Training provides cardiovascular conditioning, strength training, endurance, flexibility, balance and core conditioning all in one intense workout. If you’re looking for metabolic training, this is where you’ll find it!

The next clinic is scheduled for

Saturday February 18

9:30am – 10:45am

Please contact Wendy to pre-register: 894-8943 or thewholeway@wendychappell.com

Advertisements