Need something you can do at home on those days when getting to the studio or outside is a challenge?
Quick, clean, instense. It will work for you!
- 30 jumping jack squats
- 30 reverse crunches
- 30 burpees
- 2 minutes jump rope (or stair running)
- 20 jumping jack squats
- 20 reverse crunches
- 20 burpees
- 1 minute jump rope (or stair running)