onion and meatball soup

ingredients (soup):

  • 4 onions, thinly sliced
  • 3 cloves garlic, finely diced
  • a friendly nob of butter
  • 1 sweet potato, grated
  • 2 tsp paprika
  • 4 tbsp light soya sauce
  • 5 c chicken stock
  • 1.5 tsp cayenne
  • 2 tbsp fresh parsley, chopped

ingredients (meatballs):

  • 1 lb local goodstuff ground beef
  • 2 eggs
  • 1 lrg onion, grated
  • 6 tbsp coconut flour
  • 2 cloves garlic, minced
  • 3 tbsp soy sauce
  • 1.5 tsp cayenne
  • salt and pepper to taste

method

melt butter in large saucepan. add onions and garlic and allow to cook until soft, about 5 minutes.

add the shredded sweet potato, paprika, soy sauce, cayenne and chicken stock to the saucepan. cover and simmer about 20 minutes.

combine ground beef with the remaining meatball ingredients. mix well. let sit 10 minutes. form into meatballs and brown in olive oil.

add meatballs and chopped parsley to soup shortly before serving.

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