Are you a Baby Boomer, an Aging Hipster, an Older Adult?  In name only?

Are you still active and interested in all things healthy but looking for options which take issues of aging into account and which allow you to be around other older adults?

Well, here’s a great opportunity for just that!

☮ Kettlebell Training is designed to introduce Boomers to the benefits of working with kettlebells.

Offering both cardiovascular (aerobic) exercise and strength-based (anaerobic) movements, kettlebells can be used to improve overall functioning, making every day activities easier and more enjoyable.  Off-setting some of the effects of muscle loss due to aging, strength training helps with bone health and metabolism. Kettlebell training will also assist with balance, flexibility and core strength.

☮ Kettlebell Training begins February 15th and runs for 5 weeks, with two classes each week. Suitable modifications and progressions will be taught. Close supervision in a small group will ensure success and safety.

Tuesdays and Thursdays from 11:00am – 11:50am.  Beginning February 15th, ending March 17th.

What are you waiting for?

894.8943 or thewholeway@wendychappell.com to register or to make inquiries.

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