This time of year can be truly wonderful if you can keep the stress of social gatherings, financial expenditures, family expectations, and the abundance of food at bay.

Exercise is one way you can take control of the stress in your life.

A cast iron ball with a handle on it can help you get a handle on the bustle. There is one last chance to learn the skills of kettlebell training, of taking on a new, exciting and demanding exercise challenge before the holidays are upon us.

Learn to swing a kettlebell. It might change your life.


Thursday December 16th