Someday very very soon I promise to get a new blog post up.  I can’t believe how busy I’ve been and how undermotivated to write when I do have time.

REMINDER:  Bodymax Class on Wednesday October 6th at 4:30 is canceled.

OOPS CANCELLATION:  Kettlebell Class on Thursday October 7th at 12:10pm is canceled (I just rec’d an email reminder of an appt I had forgotten about).

Sorry about this folks.  I promise, sincerely and from the bottom of my heart, to lovingly and kindly hurt you a bit extra in the next class.  You can hold me to that!