Yesterday (Sunday) I slept in until almost 6:00am. It felt good…I slept a lot all weekend! I rolled out of bed, pulled on some running togs, sipped some cool filtered water, and went for a run. Upon return I hopped in the shower and sat to take care of some email. Then, I realized I was hungry. After rattling my refrigerator, here’s what I ate.
Strawberry Avocado Frittata
- coconut oil
- 2 – 3 eggs (do I need to say free range organic?)
- 1/2 ripe avocado, sliced
- 3 – 4 strawberries, sliced
- feta cheese (creamed goat cheese would be a fab substitute here)
- salt and pepper to taste
Melt oil in pan. Add lightly beaten egg and salt to pan. Allow to cook about 1 minute. Place avocado and strawberry slices into cooking egg mixture. Top with crumbled feta and freshly cracked black pepper. Cover and allow to cook. Sit outside in a light breeze to consume.