A bit of a sweat fest was entertained in the studio yesterday.

First a warm up of high and low lateral shuffles, traveling high knees, jump rope and joint mobility exercises.

Then eight Tabata intervals, with a 30 second rest between each Tabata.

  • Tabata 1: 2 hand swings
  • Tabata 2: rack lunge left
  • Tabata 3: rack lunge right
  • Tabata 4: snatches left
  • Tabata 5: snatches right
  • Tabata 6: alternating swings
  • Tabata 7: 1/2 get ups left
  • Tabata 8: 1/2 get ups right

8 x 8 = 64 work intervals yesterday = today’s (and tomorrow’s) DOMS

Every single person stepped up to this challenge and saw it through, to the end, with strength and focus.  Wow!

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