spiced honey over yoghurt & banana

Last night I made some spiced honey.  That meant today I was eager to make use of some of it.  So, riffing on a breakfast theme from a week or so ago, I created today’s gastronomical start to the day.

This recipe is versatile enough to not require measuring of ingredients; simply allow your mood, common sense, and sense of adventure to guide you.

Spiced Honey

  • liquid honey
  • fresh ginger, sliced
  • ground cinnamon
  • ground cardamom


Mix the ingredients together.

Spiced Honey with Banana & Yoghurt


  • 1/2 banana, sliced
  • fresh ginger, sliced
  • fresh mint, cut
  • organic walnuts, crushed
  • coconut oil
  • plain yoghurt
  • spiced honey

    before adding yoghurt

Heat oil in pan; fry ginger and banana until browned.

Place banana in bowl, toss with walnuts and mint.  Stir in yoghurt.  Top with a bit more mint and spiced honey.