Ashley's kettlebell swing

In 2008, the kettlebellers of Montague participated in a 5000 kettlebell swing challenge.  Well, now the bar is set higher and the challenge is open to all who want to participate.

It is a simple challenge.  Pick your start date and within 30 days accumulate 10,000 kettlebell swings.  You track and post your own progress.

You can join at the facebook events page, which will let you participate in a fun, supportive swing community (heh heh) or simply comment on this post with your start date and update your swing totals as you go.

C’mon!  Fitness and fun in one small ball with a handle.  Yes, it has an attitude too!

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