resting in savasana

I am teaching an 8 week Yoga class for the PEI Community School Association.  Community Schools are held across the Island and are attended by thousands of fine folks.  Instructors volunteer their time, participants pay a nominal fee, and everyone has an opportunity to learn a new skill or hobby.  The location at which I am teaching has classes in line dancing, guitar, computer apps, rug hooking, conversational spanish, landscaping, and more.  The school just buzzes with energy every Wednesday night, the parking lot is full, and friendly faces abound.

Savasana is an opportunity to calm and rejuvenate the mind and body.  It can alleviate anxiety and mental stress, increase focus and concentration.  What a great way to finish off the challenge of teaching yoga to a very large group of mostly new-to-yoga enthusiasts.  I am so very grateful for this most favourable circumstance.

Namaste.

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