It is quite possible to work without results, but never will there be results without work.

8:45am Saturday morning.

Women with Spirit.

Warm up with a few minutes of jumping rope, and 7+ minutes of kettlebell snatches.

Follow up with a couple of 13-minute circuits . . .

. . . squats, jacks, jump rope, push ups, planks, rows, chest presses, TGU crunches, clean & presses, rack lunges.

Challenge your limits and call it the start to a truly great weekend.

8:45am Saturday morning.

What were you doing?

april with a perfect side plank

donna is elegant with the jump rope

amazing tgu crunches by mary lou

jane rocks the chest press

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