after the leg workout

I completed a (mostly) bodyweight leg circuit this morning, while waiting for some truly fine women – graceful, warm and strong — to arrive for a Kettlebell Skills Clinic.  After the circuit and 80 minutes of yoga, my legs are tired.

Check out my taking up the slack page; that’s where the burn is.

It is a great bodyweight workout and you can do it at home!

I’m thinking my backside will be happier standing than sitting tomorrow.

 

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