dumbbell curls

Since I first stepped a chubbier foot in a fitness facility, I have always kept a record of my workouts.  I have never recorded them on the blog, except for my 10k training schedule, but thought I’d start putting them up.  I’d love feedback and ideas.

So check the page tabs above and see where I’ve been taking up the slack.

If you have some great routines to share, please post a comment and let’s get a great sweat on!