When I decided to train for this 10k, I chose a training program designed by Christine Luff. I like that she has so much running experience/knowledge and has trained a huge volume of novice runners. She is passionate, and safe, about running.
I debated two 10k training schedules. The first was for the ‘advanced beginner’ and the second for the ‘intermediate runner’. I chose the latter because I am a slow runner and have this vague notion I would like to run faster. The intermediate schedule is designed for improving speed.
After completing week 1, I am wondering if I have undertaken too rigourous a program. I have been exceptionally tired this week and wonder about my ability to maintain the progression of the intermediate program. We have been experiencing some of the hottest weather of the summer and high humidity levels this past week, so this may be contributing to my simmering weariness.
I have decided to complete a second week of the intermediate schedule and reassess then. If my general fatigue persists, I just may shift to the advanced beginner schedule.
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August 23, 2009 at 2:13 am
South Beach Steve
I am certain I would have issues with an aggressive training program, but then again, I have never really run. I think you are doing exactly what you should do. Go another week and re-evaluate.
August 23, 2009 at 9:58 am
thewholeway
Yes, I think it is the right way to go Steve. I also had early morning appointments during this first week which required me to train a bit earlier than I prefer. For the upcoming week that will be the case only 1/2 the days.
August 23, 2009 at 5:48 pm
RobFitness
I agree with Steve. 🙂 An aggressive approach for me would probably turn me off to running. I like taking things slow and build up from there. Then again only you know what your body can handle and I am sure it will all work out no matter what approach you take. Personally I think you are a Runner 🙂
August 23, 2009 at 6:34 pm
thewholeway
Ah, thanks Rob. Sometimes I toy with this label ‘runner’ but can’t yet say I feel comfortable in the skin of a ‘runner’.
I did not expect the training program I chose to feel so close to the edge of what I can manage. This is why I am rethinking the approach. Next week’s post will let us all know where I am with it.
How goes your 5k training? You are only 2 weeks out and must be having moments of despair and terror. Don’t let those feelings keep you — stay confident. Visualize yourself crossing that finish line. You can take this 5k. Remember, I am cheering you on and have so much faith in your determination.
August 29, 2009 at 3:46 pm
i am not a runner: w2 10k training thoughts « the whole way
[…] caffeine, energy, gu energy gel, nourishment, running, sharkies energy chews Despite the general malaise I was feeling last week, paired with a bit of niggling doubt, I continued the intermediate 10k training […]