United Kettlebell Warriors

United Kettlebell Warriors. Oh they look friendly when the workout's over!

Why did the group of fun-loving sweat-dedicated crazy-ass country kettlebell warriors cross the road?

Well, I’m glad you asked.

To pile in to a vehicle and take a 40 minutes drive to share a class with a group of fun-loving sweat-dedicated crazy-ass city kettlebell warriors at the whole way health and fitness studio!

In their honour, the RAUCOUS WORKOUT:

Warm Up

  • Jump Rope
  • Walking Prisoner Lunges
  • Y Squats
  • Hip & Shoulder Rotations

5 Swings/5 Bottoms Up Squats x4

  • Rest & Repeat

5 Snatches 5 Stationary Pause Lunges Left then Right

  • Rest & Repeat x3

1/2 group TGU Sit UPs 30 seconds Left then Right

1/2 group Gymstick V Sits 30 seconds/Gymstick flutter kicks 30 seconds

  • Rest & Repeat
  • Groups Switch: Repeat x2

5 Single Leg Clean/Sink/Press/J-Bends 30 seconds Left then Right

  • Rest & Repeat

5 Seated Presses/Side Plank 30 seconds Left then Right

  • Rest & Repeat

5 Swings/5 Bottoms Up Squats x4

  • Rest & Repeat

Ass-Kicking Butt Kicker Tabata

It was a great 45 minutes.  They worked hard, groaned loud, sweat a bit, and made me laugh.  I had so much fun and I hope they enjoyed it as much as I did.  Thanks to each and every one of them.

Warm Up with Jumping Rope

Warm Up with Jumping Rope

Single Leg Clean/Sink/Press

Single Leg Clean/Sink/Press

Gymstick V-Sits

Gymstick V-Sits

Gymstick Flutter Kicks

Gymstick Flutter Kicks

Seated Press

Seated Press

Side Planks

Side Planks

The workout was RAUCOUS!

The warriors?  They absolutely ROCK!

(….and what’s this I’ve heard about the post-event swarming of Dairy Queen?  Hm?)

Advertisements