THURSDAY FEBRUARY 4, 2010
8:40am in the studio
- 200 continuous kettlebell snatches, 8kg, 8 minutes
10:30am in the studio
Performance Circuit 3x for time = 21.04
- 30 walking lunges
- 20 kettlebell swing squats
- 30 steps ups
- 10 L/R leg swoops
- 20 quad squats
- 10 stability ball triple threats
- 5 L/R assisted pistol squats
TUESDAY FEBRUARY 2, 2010
12:10 teaching class
- 40 minutes core work
6:00 teaching class
- 45 minutes yoga
7:00 teaching class
- 55 minutes cardio
MONDAY FEBRUARY 1, 2010
7:00am at the gym
Performance Circuit
- 10L/R cable side lunges with rotation
- 5L/R half Turkish Get up to bridge
- 10L/R lateral shuffle with cable shoulder retraction
Complete 5x for time = 20:37
Kettlebell Training 8kg
- 4L/R arm bars
- 180 continuous snatches
8:00am Mindfulness teaching class
- 40 minute QiGong Practice Group
10:15am teaching class
- 25 minutes low impact light aerobics
5:00pm teaching class
- 35 minutes ab work
3 comments
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January 8, 2010 at 1:33 pm
the perfect 10 update « the whole way
[...] taking up the slack [...]
March 22, 2012 at 10:53 am
Barbara stuart
Good afternoon,
I moved to the island about 5 months ago and I am trying to get fit. I was very active runner and always been into fitness because of my army back ground but seem to have lost my mojo and really want to get it back. I am 42 and came from the Uk. I have read your web site and want to know what classes andcosts are doing and looks like it could be fun and get me back on track.
Hope to here from you soon.
Barbara
March 22, 2012 at 12:18 pm
thewholeway
hi Barbara. thanks for stopping by and taking the time to inquire. you can find class descriptions and costs by clicking the tab at the top labeled ‘class descriptions & your investment’. and, if you click the icon in the left side bar (the one of the woman with a kettlebell overhead) right where is says ‘STUDIO SCHEDULE CLICK HERE’ you will be directed to an up to date class calendar.
hope to hear from you again.
welcome to pei!!
wendy