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beginning the week of January 13th, 2014 KBELL JAM offers up TWO Camp options!

KBELL JAM CAMP ONE – IRON & SWEAT
* two classes per week at 6am on wednesdays and fridays
* the appropriate choice if you`ve never before touched a kettlebell
* a great workout even for experienced kettlebellers
* motivating group setting
* private facebook support community
* before and afters (photos, measurements, weight) if desired
* $115. + hst ($131.10) for 8 weeks or $170. + hst ($193.80) for 12 weeks
* begins wednesday january 15th. the 8 week session ends friday march 7th. the 12 week session ends friday april 4th.

OR

KBELL JAM CAMP TWO – FIRE IN THE SKY
* two classes per week at 6am on tuesdays and thursdays
* open to participants to have kettlebell experience and/or have attended KBELL JAM CAMP ONE
* motivating group setting
* workouts designed specifically for progression
* private facebook support community
* before & afters (photos, measurements, weight) if desired
* $115. + hst ($131.10) for 8 weeks or $170. + hst ($193.80) for 12 weeks
* begins tuesday january 14th. the 8 week session ends thursday march 6th. the 12 week session ends thursday april 3rd.

kbell-jam logo without numberTWO CLASSES EACH WEEK: 6AM WEDNESDAYS & FRIDAYS (camp one) OR TUESDAYS & THURSDAYS (camp two)

kbell jam is about fun and friendship, encouragement and support.

as a special promotion for KBELL JAM CAMPERS,  add any other once weekly studio class at a cost of only $5. + hst/class

these programs will be kept small in order to maximize service to participants. spaces are, therefore, limited. if there is insufficient enrollment, one of the sessions will be canceled.

gift certificates are available.

kbell jam is the brain child of Ajamu Bernard of Kbell Training Academy.  trained in classic kettlebell lifting, and spreading the fundamentals of kettlebell training for many years, Ajamu also observed that kettlebell coaches were bringing this amazing tool into group fx settings. what was lacking, though, was an overall structure and format to group training with kettlebells and he set out to change that.

531501_10151421950929757_59860985_nand so he did.

kbell jam is the world’s #1 kettlebell group training program.

it is a brilliance which combines movements from Ajamu’s KBell Trainer course and applies them to teaching kettlebell lifting techniques in a group setting. class participants are taken through three formations in classes over a 12 week progression program, developing endurance, strength, and power.

249105_10151575045204757_845340164_nin the fall of 2012, Ajamu coaxed me into attending his first canadian kbell jam instructor certification course. he had already launched the program in Puerto Rico. so, in november of last year, i joined an amazing group of kettlebell coaches in Toronto, and immediately grew to appreciate and love the kbell jam program.

i was so excited to bring kbell jam to pei!

kbell jam launched on january 15, 2013 with both a morning and evening session and, eventually it was run simultaneously in two locations. it was incredibly fun and rewarding to teach the kbell jam format.  i was privileged and honoured to watch participants grow in skill and strength, starting tentatively with 8kg kettlebells and confidently using 36kg + before the session weeks had passed.

i taught 40 weeks worth of kbell jam in 2013.

i am truly excited about the 2014 kbell jam sessions.

i hope to see you there.

 

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